Feeling gruff? Maybe goat Pilates could help — and no kidding!
17 May 2019
Scotland’s first goat Pilates class has started in Fife. Organisers were inspired by goat yoga, which has taken America by storm.
Intended to combine the physical fitness aspects of Pilates with the mental health benefits of animal therapy, The Nine’s Louise Cowie decided to give it a try.
Would you try goat Pilates?
Scotland’s first goat Pilates class has just started in Fife.
-
More short films from The Nine
National and international news from ´óÏó´«Ã½ Scotland.
Goat Pilates launched at dairy farm
Baby goats join new Pilates class on Wiltshire farm
'Why we decided to do yoga with goats'
The yoga sessions that take place with goats
Latest features from ´óÏó´«Ã½ Scotland
-
'Wild swimming helps me process the grief of losing my son'
The benefits of cold water therapy.
-
Winter adventures are appealing, but an expert advises caution
Trips in winter require particular knowledge and skills.
-
The rescuers: Why volunteers risk their lives in mountain emergencies
Landward meets members of the Cairngorm Mountain Rescue Team.
-
‘Look for the light’ – practical tips to help you through another winter with SAD
Useful advice and tips to combat low moods at this time of year.
-
How you could be a binge drinker without even knowing
Binge drinking is classed as fewer units than many people may realise.
-
How chocolate biscuits and drama classes helped one man leave prison behind
The healing power of creativity.
-
'When people believe in you, it’s life-changing'
Author Graeme Armstrong revisits the man who helped turn his life around.
-
The 'breath-taking' display of US birds swept on to British soil
Recent storms have brought rare birds to our shores.
-
Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)
The actor spoke to Take the Floor's Gary Innes.
-
How street gangs trap young men in a dangerous cycle of violence
The almost inescapable pull of life in a gang.
-
Why stylist Gok Wan believes there's no such thing as bad fashion
The fashion expert says we should stop following rules and do what feels right.
-
Is sending a CV still the right way to apply for a job?
They've been central to job applications for years, but are they worth it?