大象传媒

CRUMBAIL MEASAN BRACAIST

4 ùbhlan ithe meadhanach mòr, air an rùsgadh agus air an gearradh
300g measgachadh de dhearcan samhraidh reòite, air aiteamh
Sùgh leth liomaid
50ml ola raibe
30 àmoin pronn
30g bleideagan àmoin
200g coirce
50 sìol neòinein-ghrèine
bloigh cainneil pronn
30g bleideagan àmoin
90g iogart le 0% geir
50ml siorap mapail

Teasaich am pana agus teasaich an ola sa phana cuide ris an t-siorap mhapail.
Cuir sìos an teas agus cuir an coirce, an sìol neòinein-ghrèine agus cuid dhen na bleideagan àmoin dhan phana, a’ fàgail cuid dhiubh airson sgeadachadh. Measgaich.
Cuir na measan samhraidh, na h-ùbhlan agus na h-àmoin pronn ann am bobhla freagarrach airson a bhith air a theasachadh. Cuir bloigh de shiorap mhapail agus sùgh faoineig ris le druthag de shùgh liomaid. Measgaich.
Cuir am measgachadh coirce air a mhuin cuide ris a’ chòrr dhen na bleideagan àmoin, agus dustaig le cainneal.
Cuir dhan àmhainn aig 180C airson 30-45 mionaidean.
Ith leis an iogart.

BREAKFAST FRUIT CRUMBLE

4 medium eating apples, peeled and roughly diced.
300g mixed frozen berries, defrosted.
Juice of half a lemon
50ml rapeseed oil
30g ground almonds
30g flaked almonds
200g porridge oats
50g sunflower seeds
Pinch ground cinnamon
30g flaked almonds
90g 0% fat yoghurt
50 ml maple syrup

Heat pan on the hob, heat rapeseed oil in the pan along with the maple syrup.
Turn the heat down and add porridge oats, sunflower seeds and some of the flaked almonds, leaving a little aside for serving. Mix through.
Place the summer fruits, apple and ground almonds into a heatproof bowl. Add a dash of maples syrup and vanilla essence, ground almonds with a squeeze of lemon juice. Mix through.
Add the oats mixture on top along with the remainder of the flaked almonds, and dust with cinnamon.
Place in the oven and cook at 180 degrees for 30 – 45 minutes.
Serve with 0% fat yoghurt.

SMOOTHIE LE DEARCAN MEASGAICHTE & ANNAN

300g measgachadh de dhearcan reòite (air aiteamh)
1 cupan annan ùr
Sùgh leth liomaid
1 ubhal Pink Lady, air a ghearradh, fhathast leis a’ chraicinn
2 banana, air an gearradh
300ml bainne, agus barrachd ma tha e a dhìth
1 spàinn-mhòr mil
stob bheag de dhinnsear ùr, air a shliseadh gu tana

Bleith a h-uile càil còmhla gus a bheil e mìn.

MIXED BERRY & PINEAPPLE SMOOTHIE

300g frozen mixed berries (defrosted)
1 cup chopped fresh pineapple
Juice of half a lemon
1 pink lady apple, cut into chunks with skin still on.
2 bananas, chopped
300ml chilled unsweetened skimmed milk plus more if needed.
1 tbsp runny honey
Small chunk of fresh ginger, sliced thinly.
Blend all ingredients in a blender until smooth.

BOBHLA BRACAIST ABHOCÀDO

2 spàinn-mhòr ola chroinn-ola
1 clòbha creamh, air a phronnadh
1 cupan càl-bhloinigein
½ cupan tomàtothan plumais, air an gearradh nan dà leth
¼ abhocàdo, air a shliseadh
½ cupan buntàta
2 ugh air an leth-bhruich, gun shlige
piobar dubh
bloigh beirm bheathachail
Sìol sheasamain
Ola chroinn-ola extra virgin
1 spàinn-mhòr cottage cheese

Teasaich beagan ola ann an fraidheapan. Cuir an creamh ris agus leig leis bruich airson dhà no trì mhionaidean. Cuir na tomàtothan ris agus seàsan le piobar. Leig leis bruich airson dhà no trì mhionaidean.
Cuir an càl-bloinigein ris agus leig leis fàs bog.

AVOCADO BREAKFAST BOWL

2 tsps olive oil
1 small clove garlic, minced
1 cups spinach
½ cup halved plum tomatoes
¼ avocado, sliced
½ cup potatoes
2 soft boiled eggs, shelled
Black pepper
Pinch nutritional yeast
Sesame seeds
Extra virgin olive oil
1 tbsp cottage cheese
Heat a little oil in a frying pan, add the garlic and allow to cook for a few minutes. Add tomatoes and season with pepper. Allow to cook for a few minutes.
Add the spinach and allow to wilt for a few minutes.

Am buntàta
Leth-bhruich am buntàta.
Cuir air trèidhe bèiceireachd agus cuir druthag ola chroinn-ola orra, le crathadh de shìol sheasamain. Ròst san àmhainn aig 180C.
Seàsan leis a’ bheirm bheathachail.

Potatoes
Par-boil the potatoes.
Place on a baking tray and drizzle with olive oil, sprinkle with sesame seeds. Roast in the oven at 180 degrees.
For serving, season with nutritional yeast.

Salsa
2 tomàto air geugag
1 uinnean dearg
1 tiolaidh dearg
bad beag de choireamain
Geàrr a h-uile càil gu mìn agus cuir ann am bobhla.

Cuir am buntàta agus na slisean abhocàdo air truinnsear, cuir na h-uighean air a mhuin agus gabh le beagan cottage cheese agus salsa ri thaobh.

Salsa
2 vine tomatoes
1 red onion
1 red chilli
Small bunch of corriander
Finely chopped all the ingredients and place in a bowl.

To serve, arrange the potatoes and sliced avocados on a plate, place the eggs on top and serve with a little cottage cheese and salsa on the side.

UIGHEAN SLAOPTE LE ROSTI BUNTÀTA

2 ugh
bùrn airson slaopadh
druthag fìon-geur

Slaop na h-uighean airson 3 mionaidean ann am bùrn slaopte, le druthag fìon-gheur. Tha am fìon-geur a’ cumail nan gealagan ri chèile agus a’ toirt blas a bharrachd dhà.

Rosti buntàta san fhraidhear aidhir
2 bhuntàta mòr, cèaireach, air a rùsgadh
piobar
geugan tìm, air an stialladh
5ml ola raibe

Bleith am buntàta agus cuir ann am bobhla de bhùrn fuar. Drèanaig ann am bobhla eile, a’ dèanamh cinnteach gu bheil am bùrn gu lèir air fhàsgadh às. Tiormaich am buntàta ann an tubhailt shoithichean ghlan, ga fhàsgadh gus dèanamh cinnteach gu bheil iad cho tioram ’s a ghabhas.
Bruisig soithichean beaga a tha freagarrach airson àmhainn leis an ola, agus brùth am buntàta agus an tìm dhan na soithichean.
Bruisig le ola agus cuir dhan fhraidhear aidhir airson timcheall air 18 mionaidean.

POACHED EGGS WITH POTATO ROSTI

2 poached eggs
Water for poaching
Splash of vinegar
Poach the eggs for 3 minutes in simmering water, with a splash of vinegar. Vinegar keeps the whites intact and gives flavour.

Air fryer rosti
2 large waxy potatoes, peeled
Pepper
A few sprigs of thyme, torn
5ml rapeseed oil
Grate the potatoes and place in a bowl of cold water. Drain into another bowl, making sure all the water is squeezed out. Dry the potatoes in a clean dish towel, ringing it out to ensure they are as dry as possible.
Brush individual ovenproof small dishes with the oil, then press the potatoes and thyme into the dishes.
Brush with oil and place in the air fryer for approximately 18 minutes

Tomàtothan air geugag air a ghriligeadh agus aspàrag
4 tomàtothan air geugag
1 pacaid aspàraig, air an leth-bhruich
1 spàinn-bheag ola bhalg-losgainn
Piobar
5ml ola raibe
Leth-bhruich an aspàrag airson dhà no trì mhionaidean.
Fàg na tomàtothan air a’ gheugag agus bruising le beagan ola, ga chuir ann am fraidheapan teth agus seàsan le piobar. Leig leis bruich airson greiseag bheag.
Cuir an aspàrag gu lèir dhan phana cuide ri beagan a bharrachd ola. Bruich airson 2-3 mhionaidean.

Grilled Vine Tomatoes and Asparagus
4 vine tomatoes
1 packet asparagus tips, par boiled
1 tsp Truffle oil (olive oil infused with truffle)
Pepper
5ml rapeseed oil

Par boil the asparagus for a few minutes.
Leave the tomatoes on the vine and brush with a little oil, place on a hot frying pan on the hob, season with pepper. Allow to cook for a few minutes.
Place all the asparagus in the pan, along with a little more oil. Leave to cook for 2 – 3 minutes.

Sabhs Avgolemono
Sùgh 2 liomaid
1 ugh, leis a’ ghealag agus a’ bhuidheag air a sgaradh
Sùgh bruich na h-aspàraig

Cuir a’ ghealag ann am bobhla agus buail.
Cuir a’ bhuidheag ann am bobhla air muin pana le uisge goileach. Buail an sùgh liomaid a-steach gu luath air an teas.
Cuir a’ ghealag bhuailte troimhe agus till chun an teas fhad ’s a thathar fhathast ga bhualadh. Cuir dhan phana agus cùm a’ dol ga bhualadh, a’ cuir beagan dhen t-sùgh bruich aspàraig.
Cuir an càl-bloinigein ann am pana le druthag bùrn teth. Teasaich gus am fàs e bog.
Airson ithe, cuir an rosti air truinnsear agus cuir an càl-bloinigein air a mhuin. An uair sin, cuir na h-uighean slaopte air muin sin agus dòirt an sabhs avgolemoni air. Gabh leis an aspàraig agus na tomàtothan air geugan.

Avgolemono sauce
Juice of 2 lemons
1 Egg – separated.
Asparagus cooking liquid.

Place the egg white in a bowl and whisk.
Place the egg yolk in a bowl, over bowling water in a pan, whisk lemon juice in quickly, over the heat.
Add the whisked egg white through and return over the heat whilst whisking briskly. Transfer it to the pan and continue whisking through, adding a little of the asparagus cooking water.
Place the spinach in a pan with a splash of hot water. Heat on the hob until the spinach wilts.
To serve, put the rosti on a plate and place the spinach on top. Then place the poached eggs on top and pour the avgolemoni sauce on top. Serve with the asparagus and vine tomatoes.

MUASGAIN-CAOLA & POLENTA

Airson a’ pholenta
120g min pholenta
250 bainne caol
500ml stoc circe le ìre ìosal de shalann
1 spàinn-mhòr càise bòg, le ìre ìosal de gheir
1 spàinn-bheag beirm bheathachail
2 gheug tìm
2 gheug ròs-Mhoire
piobar
sùgh liomaid & rùsg

Thoir an stoc chirce chun a’ ghoil agus measgaich a-steach am polenta, a’ measgachadh fhad ’s a tha an stoc a’ ruighinn ìre goile agus a’ tigheachadh.
Cuir am bainne ris beag air bheag gus an tig e air ais gu ìre goile. Cuir an tìm ris.
Fàg air an teas airson timcheall air 20 mionaidean, ga mheasgachadh an-dràsta ’s a-rithist.
Seàsan le piobar dubh.
An dèidh dhà bruich, thoir às an tìm. Buail an càise bog troimhe, a’ dèanamh cinnteach nach plam e. Measgaich a’ bheirm bheathachail troimhe.

PRAWN & POLENTA

For the polenta
120g polenta meal
250ml skimmed milk.
500ml very low salt chicken stock
1 tbsp lowest fat cream cheese.
1 tsp nutritional yeast
2 sprigs of thyme
2 sprigs of Rosemary
Pepper
Lemon juice & zest

Take chicken stock to the boil and stir in the polenta. Stirring as the stock comes to the boil and it thickens.
Add the milk gradually until it comes back to the boil. Add the thyme.
Leave on the heat for approximately 20 minutes, stirring occasionally.
Season with ground black pepper.
After the cooking period, remove the thyme. Whisk the cream cheese through, making sure it does not curdle. Mix the nutritional yeast through.

Airson nam muasgain-caola
Muasgain-caola, a chaidh a bhruich ann am bùrn gun shalainn agus air a ghriligeadh air pana dromanach.
3-4 uinneanan-earraich, air an gearradh gu mìn
2 tomàtothan air geugan, air an gearradh gu mìn
1 spàinn-bheag paprika smocte
duilleagan lus-an-rìgh
bad beag de phearsail
tìm
ròs-Moire
sùgh leth liomaid
spreidh ola chroinn-ola
1-2 tiolaidhean, air an gearradh gu mìn

Teasaich pana greideil air an stòbha agus spreidhig grunn thursan leis an ola chroinn-ola.
Cuir na muasgain-caola gun shligean dhan phana agus seàsan le piobar dubh.
Cuir na tomàtothan dhan phana, agus an uair sin na h-uinneanean-earraich.
Cuir an sùgh liomaid, tìm, duilleagan lus-an-rìgh, ròs-Moire, paprika smocte, na tiolaidhean agus am pearsail dhan phana.
Leig leis bruich airson dhà no trì mhionaidean.
Cuir am polenta air truinnsear agus cuir na muasgain-caola agus na bha sa phana ghreideil air a mhuin. Cuir druthag sùgh liomaid air.

For the prawns
Langoustines, that have been boiled in unsalted water, grilled on ridged pan
3-4 spring onions, finely chopped.
2 vine tomatoes, finely chopped
1 tsp smoked paprika
A few basil leaves
A small bunch of parsley, finely chopped
Thyme
Rosemary
Juice of half a lemon
Olive oil spray
1 or 2 chilli peppers, finely chopped

Heat griddle pan on the hob and spray a few spray of the oil on the pan.
Add the unshelled prawns and season with black pepper.
Add the tomatoes to the griddle pan, add spring onions,
Add lemon juice, thyme, basil leaves, rosemary, smoked paprika, add chopped chillies and parsley.
Allow to cook for a few minutes.
Plate the polenta and arrange the prawns and a little of the ingredients from the griddle pan on top. Adding a squeeze of lemon juice to serve.