Advice to help make your coastal walks safer this winter
11 December 2018
Winter walks along the coastline: they’re refreshing, they help you work off all those mince pies and they usually introduce you to some stunning scenery. But there are risks involved too.
Arabella Kuszynski-Shields – a volunteer lifeboat crew – explained to Timeline that a third of the annual call-outs at RNLI Queensferry are to Cramond Island.
A pipeline covered in concrete connects the nearby village of Cramond to Cramond Island and can be walked across for about two hours either side of low tide. The rest of the time, however, it’s submerged, meaning that dog walkers, campers and tourists interested in the island’s World War Two fortifications are often caught off guard and get stuck on the island.
Coastguard volunteer Arabella stressed the RNLI doesn’t want to discourage people from winter walks along the coast, but she did have some advice on how to try and be safe:-
Advice for coastal walks in winter
- Wear appropriate footwear and take care where you are walking, as ground can be slippy.
- Wrap up warm. Even if it doesn’t seem that cold a day, the weather can change quickly at this time of year.
- Tell someone where you’re going, who you’re with and what time you plan to return.
- If you end up needing emergency assistance, phone 999 and ask for the coastguard.
- If you do accidentally enter the water, try to relax; focus on floating rather than swimming.
•
Cramond Island
Related links
Latest features from ´óÏó´«Ã½ Scotland
-
'Wild swimming helps me process the grief of losing my son'
The benefits of cold water therapy.
-
Winter adventures are appealing, but an expert advises caution
Trips in winter require particular knowledge and skills.
-
The rescuers: Why volunteers risk their lives in mountain emergencies
Landward meets members of the Cairngorm Mountain Rescue Team.
-
‘Look for the light’ – practical tips to help you through another winter with SAD
Useful advice and tips to combat low moods at this time of year.
-
How you could be a binge drinker without even knowing
Binge drinking is classed as fewer units than many people may realise.
-
How chocolate biscuits and drama classes helped one man leave prison behind
The healing power of creativity.
-
'When people believe in you, it’s life-changing'
Author Graeme Armstrong revisits the man who helped turn his life around.
-
The 'breath-taking' display of US birds swept on to British soil
Recent storms have brought rare birds to our shores.
-
Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)
The actor spoke to Take the Floor's Gary Innes.
-
How street gangs trap young men in a dangerous cycle of violence
The almost inescapable pull of life in a gang.
-
Why stylist Gok Wan believes there's no such thing as bad fashion
The fashion expert says we should stop following rules and do what feels right.
-
Is sending a CV still the right way to apply for a job?
They've been central to job applications for years, but are they worth it?