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Sue Lawrence came on to Woman's Hour to show Jane how to cook the perfect fish pie, with a recipe from her book 'Eating In'.

Fish Pie

Fish pie is the perfect comfort food, a delcious combination of mashed potato and succulent fish, it makes a great feast for a cold winter evening.

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Tips and techniques

1. Make sure there are no bones in your fish.
2. Always ask for undyed smoked fish.
3. Use full fat milk for a nice creamy flavour.
4. Add a little wine to your white sauce.
5. The best way to avoid lumps in a white sauce is firstly use hot milk, secondly use a whisk. Cook on a low-ish heat and keep whisking all the time.
6. Hard-boiled eggs make a nice addition but don't add them if you're planning to freeze the dish first.

Ingredients

• 1.5kg / 3lb 5oz skinless fish fillets(haddock/cod/coley/ling and undyed smoked haddock)
• 600ml / 20fl oz whole milk
• 25g / 1oz fresh parsley (stalks and leaves)
• 8-10 peppercorns
• 60g / 2¼oz butter
• 60g / 2¼oz plain flour
• 100ml / 3½fl oz dry white wine
• 3 heaped tablespoons capers
• the zest of 1 large lemon
• 3 large free-range eggs, hard-boiled and sliced

For the topping

• 1.8kg / 4lb potatoes and parsnips/celeriac, peeled and cut into chunks
• 60g / 2¼oz butter
• milk for thinning, if necessary
• 25g / 1oz freshly grated Parmesan
• Preheat the oven to 180ºC (350ºF), gas mark 4

Recipe serves 6-8

Preparation method

Place the fish in a saucepan with the milk. Add the parsley stalks and peppercorns, and bring slowly to the boil. Bubble for 2 minutes and then remove from the heat, cover and leave for about half an hour.

Meanwhile, to make the topping, boil the potatoes (and parsnips/celeriac) until tender, and then drain thoroughly. Mash with the butter until soft (adding a little milk if it is too thick) and then add the cheese.

Season to taste.

Strain the fish liquor over a bowl and break the fish into large chunks. Place these in a large ovenproof dish.

Melt the butter in a saucepan over a medium heat and then add the flour. Cook, stirring, for 1-2 minutes and then gradually add the wine and milk, whisking until smooth. Cook for about 5 minutes and then remove from the heat and add the capers and lemon zest.

Chop and add the parsley leaves.

Taste for seasoning.

Place the egg slices on top of the fish and then tip over the sauce. Spoon the mash over the fish, level with a knife and then fork up.

Place on a baking tray (in case of spillage) and then bake in the oven for about 1 hour or until piping hot and golden brown.

Leave for 5 minutes before serving.

A note from Sue

I have given suggestions for the white fish fillets to use for this pie; but I also sometimes add in a couple of salmon fillets, for both flavour and colour. I usually use half smoked fish, half unsmoked. And, for the topping, I like to use about two-thirds potatoes to a third either parsnips or celeriac. Serve with peas or roasted fennel. (This dish can be prepared a day in advance - just cover and chill after topping with the potato. Be sure to bring it back to room temperature before cooking, though.)