Main content
#take10
Everyone experiences loneliness sometimes. Who in your life would you take 10 minutes to talk to?
![](https://ichef.bbci.co.uk/images/ic/320xn/p02dt9nt.jpg)
Watch Dan Walker's #take10 in the clips box on this page
Let us know by using the hashtag #take10 on social media, or by texting 大象传媒 Radio 5 live on 85058*.