Rionnach le Spaghetti Mara / Mackerel with Sea Spaghetti
2 rionnach ùr
Spaghetti mara
Feamainn de dhiofar seòrsa liomaid
Ola chroinn-ola
Creamh
Sealbhag
Duileasg
Salainn garbh.
Glan agus bog an fheamainn gu math.
Sgaoil an fheamainn air treidhe-fuine a tha air a chòmhdach le foidhle agus seasan le duileasg.
Sgrìoch an rionnach, cuir na duilleagan sealbhaige dhan na sgrìochan agus seasan le salainn garbh.
Drùidh sùgh liomaid thairis air an rionnach.
Paisg an fheamainn timcheall an rionnach agus dùin suas am foidhle mar pharsail.
Bruich san àmhainn airson mu 15 mionaidean aig 200°C.
Nuair a tha e bruich, thoir an rionneach far na feamad.
Thoir an craiceann far na rionnaich, thoir às na cnàmhan agus dèan fileadan asta.
Dòirt beagan annlann thairis air agus thoir seachad le spaghetti mara.
Spaghetti Mara
Spaghetti Mara
2 chlòbha creamh, air an sliseadh gu mìn
Ola chroinn-ola
Duileasg.
Blàthaich ola ann am praidheapan, cuir an creamh ann agus teasaich.
Geàrr an spaghetti mara gu fad reusanta agus cuir dhan phana. Na leig leis bruich cus; bidh e deiseil nuair a dh’atharraicheas an dath.
Cuir duileasg agus beagan uisge na luib, agus measgaich.
Annlan Liomaid, Creamh agus Sealbhag
Duilleagan sealbhaige
Steallag mhath fìon-geur leann-ubhail
Steallag mhath ola chroinn-ola
Sealbhag air a ghearradh
2 chlòbha taois creamh.
Measgaich a h-uile dad ri chèile gus annlan a dhèanamh.
Mackerel with Sea Spaghetti
2 fresh mackerel
Sea spaghetti
Mixed seaweed
1 lemon olive oil
Garlic
Sorrel
Pepper dulse
Coarse salt
Thoroughly wash and soak the seaweed.
Spread the seaweed on a baking tray that is covered with foil & season with pepper dulse.
Score the mackerel and insert sorrel leaves into the scores, season with coarse salt.
Squeeze lemon juice over the mackerel.
Wrap seaweed around the mackerel and close foil to make a parcel.
Steam in the oven for approximately 15 minutes at 200 degrees.
Once cooked remove the mackerel from the seaweed.
Remove the skin, bone and fillet.
Drizzle with the dressing and serve with sea spaghetti.
Sea Spaghetti
Sea Spaghetti
2 cloves garlic, finely sliced
Olive oil
Pepper dulse
Heat oil in a frying pan and add the garlic and bring it to the heat.
Cut the sea spaghetti into manageable lengths and add to pan. Do not allow it to overcook, it will change colour, indicating that is is ready.
Add pepper dulse and a splash of water & stir to mix together.
Lemon, Garlic & Sorrel Dressing
Sorrel leaves
Good dash of cider vinegar
Good dash olive oil
Chopped sorrel
2 cloves garlic paste
Mix ingredients together to make a dressing.
