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News, views and opinion from Woman鈥檚 Hour

鈥業 think you're an emotional vampire鈥�: Five tips for dealing with draining relationships
鈥楿se that time to energise yourself, to recentre鈥�: How solitude could help you live a happier life
鈥楤e more toddler鈥�: Six ways we can channel our inner toddler to live a happier life
Are you exhausted? How to spot the signs and why hobbies could help
鈥楧itch the New Year鈥檚 resolutions鈥�: How to take the pressure off in January
鈥業t鈥檚 not always about you鈥�: Five tips for negotiating better in everyday life
鈥業 couldn鈥檛 tell anybody I was gay鈥�: How the LGBT ban pushed us out of the army
鈥業t was like he killed me that day鈥�: One woman鈥檚 experience of 鈥榯he knock鈥�
'It was taking over my life': How do you know when to give up on your dreams?
鈥業t starts to feel like something shameful鈥�: Why we鈥檙e lonely and what we can do about it
鈥楾he behaviour is so harmful鈥�: What to do if you have a narcissistic mother
鈥榃e鈥檇 just get destroyed verbally鈥�: Getting over my narcissistic mother
鈥楶rioritise energy-giving activities鈥�: Why energy management is important and how to do it
鈥業 felt like I鈥檇 been punched鈥�: Why does my daughter think I鈥檓 a narcissist?
鈥楾here鈥檚 no secret鈥�: Chris and Rosie Ramsey share their relationship advice
'If you don't try, you'll never know what's possible鈥�: How hearing NO every day helped me overcome my fear of rejection
Woman's Hour Power List 2023: The List revealed
鈥楩or 40 years, I thought it was my fault鈥�: Coming to terms with our narcissistic mother
'Don't bury it until it becomes a major issue': How to approach talking about money with the person you love
鈥業t鈥檚 such a big decision鈥�: When and how should you discuss whether you want children or not with your partner?
鈥業t can be really freeing鈥�: How my 97% chance of developing cancer inspired me to embrace every moment
鈥業t鈥檚 more than a book鈥�: Nine books that could change your life 鈥� as picked by Woman鈥檚 Hour guests
'Saying 鈥楲et鈥檚 go for a walk鈥� can be an absolute lifeline鈥�: Why sport changed my life
鈥業鈥檓 miles happier now than when I was younger鈥�: Seven things we learnt from Helena Bonham Carter on Woman鈥檚 Hour
Woman's Hour Power List 2023: Women in Sport
Woman's Hour Power List 2023: Meet the judges
鈥業鈥檝e lost three friendships in four years. Is it me?鈥�
鈥業 thought 鈥淥h my goodness me, what have I just done?鈥濃€�: How to master the art of quitting well
鈥楾here鈥檚 never a right time, so do it now鈥�: How to turn your passion into your business
鈥楧on鈥檛 feel guilty about resting鈥�: Why rest is so important and how you can do it better
Rose Ayling-Ellis on 大象传媒 Radio 4鈥檚 Woman鈥檚 Hour: Read the full transcript
鈥榃e become more powerful and sexy in our 40s鈥�: Eight things we learnt from Kate Winslet on Woman鈥檚 Hour
鈥業 felt so unable to help鈥�: How my daughter became addicted to Xanax after taking it to deal with anxiety
鈥楶eople fail to recognise the so-called 鈥榣ittle things鈥欌€�: Why relationships fail and how we can save them
Maternal anxiety: Seven ways to break free from it during pregnancy, birth and the first year
大象传媒 100: Memorable moments from Woman鈥檚 Hour over the decades
鈥楾here鈥檚 no way to process it鈥�: How I found out my friend Charlie was a serial killer
鈥楽ex is supposed to be a journey鈥�: Oloni debunks eight sex myths
鈥楴othing hurts more': Why falling out with my best friend was worse than any romantic break-up
鈥業 realised I had no male friends - here鈥檚 what I did about it and what I learnt from women鈥�
鈥榃e wake up in the morning and just jiggle it out!鈥� Six things we learnt from Motsi Mabuse on Woman鈥檚 Hour
鈥楤asically, I ghosted her鈥�: Why I decided to cut off contact with my close friend Annie
Gossip: Eight reasons why we can鈥檛 resist it
What should you do if your child is being bullied at school? Here鈥檚 seven pieces of advice from Woman鈥檚 Hour
Six things we learnt from Woman鈥檚 Hour鈥檚 Partition of India special programme
Eleven things we learnt from England captain Leah Williamson on Woman鈥檚 Hour
Eight ways to get your home organised (and keep it that way)
Do you know your child鈥檚鈥榣ove language鈥�? Here鈥檚 why you might want to find out
鈥楧on鈥檛 respond with shame or judgement鈥�: Six things to think about if your child sends or receives nudes
鈥榊ou don鈥檛 have to be perfect鈥�: Seven tips on how to navigate a changing relationship with adult children
Six things we learnt from Kate Bush on Woman鈥檚 Hour
鈥業t鈥檚 not your job to smooth things over鈥�: Five ways to harness the power of silence
鈥楧on鈥檛 let friendships become collateral damage鈥�: Six things we learnt from Dolly Alderton on Woman鈥檚 Hour
Debunking relationship advice: Eight myths from reality TV
How to support a teen through exam season
How to feel the fear and do it anyway: Seven tips from author Meg Mason
鈥業 try to be as real as possible鈥�: Eight things we learned from Candice Carty-Williams on Woman鈥檚 Hour
Life After Divorce: Four people share their experiences
Navigating life after losing a twin: Advice on supporting grieving parents
Life after a near-death experience: Seven tips to live your life more fully
Parasocial relationships: How to tell if you鈥檙e in one and what to do about it
鈥業鈥檓 really sorry to trouble you but...鈥�: Five ways to master the art of assertive communication
Scream therapy: Five reasons we should (or shouldn鈥檛) start screaming more
Over-exercising: How to find out if you're becoming addicted to working out
How to (and how not to) speak to pregnant women about parenthood
鈥楤eware of narcisurfing鈥�: Emma Gannon鈥檚 six ways to foster a better relationship with your phone and social media
Managing your parents鈥� relationship: Six tips to help you cope when you鈥檙e stuck in the middle
Writing as therapy: Five reasons why you should pick up a pen and paper for your wellbeing
Woman鈥檚 Hour鈥檚 Christmas mixtape: Nine powerful moments from the programme in 2021
鈥業 hate the phrase slut-shaming鈥�: Six things we learned from Claire Foy on Woman鈥檚 Hour
鈥楺uaranteens鈥�: Five ways we should support young people during the pandemic
Seven things we learned from Bren茅 Brown about emotions
Dealing with the loss of a parent when you鈥檙e young: Two women share their advice
Remembering the forgotten female secret agents from World War Two
Four black female trailblazers you should know about
Cop 26: What does 'net zero' even mean, and what can we all do about it?
The Woman鈥檚 Hour poll: How equal are we, and what鈥檚 next?
A cup of tea with Woman鈥檚 Hour鈥檚 104-year-old former producer
How to chat with someone you don't know and why it can be good for you
Herpes: How to break the stigma of having a sexually transmitted infection
Seven things we learned from Michaela Coel
How to survive being dumped by a friend
The women redefining the sound of UK Jazz
Navigating pregnancy after miscarriage: How to support a loved one
How can your menstrual cycle become your superpower in sports?
Talking about money: 鈥楽ome people outright lied to me about how they got on the property ladder鈥�
Talking to your children about drugs: Six tips to keep them safe
Second Chances: Mothers and addiction
Four ways women can bridge 鈥榯he orgasm gap鈥�
Six things you didn鈥檛 know about women and chocolate
How to mend a broken heart
Ghosted by my mum: 鈥業t鈥檚 the ultimate rejection鈥�
The women who got us through 2020
Outliving mum: How it feels to reach the age your mum was when she died
Bickering much? Here鈥檚 how to do it better
Woman's Hour Power List 2020: Who is on the list?
How to build your confidence
How to ditch the shame
'My work has become much more honest': Black women poets on how 2020 has changed them
How to build resilience
The Woman's Hour Power List 2020: Our Planet
How to be on time
Stephanie Yeboah: Fat people are not a monolith, we are not all the same
How to be more assertive
How to make time for yourself
鈥榃e can talk about this now鈥�: Black women in music share their stories
How to handle conflict
'Why I stopped hiding my scars'
How to be a good ally
How to end a relationship well
Six tips for making cycling more comfortable for women
How to be a good friend
Emma Gannon: I鈥檓 made to feel guilty for not having children
How to change your career
Fast Fashion: Five things to think about before you start shopping
Five ways the pandemic has made us rethink our relationship with our bodies
鈥榊ou have to be able to laugh at yourself鈥�: Five secrets of good public speaking
鈥淲e are not a trend鈥� 鈥� Naomi Campbell on confronting racism and promoting diversity in fashion
'Acknowledge that it's hard': How to look after yourself as a carer
鈥楧ebt feels overwhelming鈥�: Money tips from My Frugal Year
Glennon Doyle: How to reclaim the true you
How to make death better (for those dying and the loved ones left behind)
Coping emotionally with coronavirus: Advice from psychotherapist Julia Samuel
Rediscover your wardrobe: Five tips to help you fall back in love with your clothes
'It helps if you can be calm': How to cope with tantrums
Working from home: Six tips for staying productive and calm
Home schooling? Five tips to help if you're feeling overwhelmed
Coronavirus: Eight ways to manage the financial fallout
How a 鈥榙igital sisterhood鈥� can empower you online
Five ways women can encourage change in the world
Phoebe Waller-Bridge on Woman鈥檚 Hour: Nine things we learned
'You are not alone in being lonely': Ideas to help ease loneliness
Toxic relationships: How to break unhealthy patterns
How to feed your family for 拢20 a week: Eight tips from Lorna Cooper
How to be a better listener
Can you harness the power of your period?
Mindfulness for parents: How (and why) to get started
Could embracing the 鈥榡oy of the ordinary鈥� be the path to happiness?
鈥榃illpower is not the key鈥�: Seven steps to creating good habits that last
How to write that book in 2020: Top authors share their tips
鈥楾he success feels like a reward for bravery鈥�: Five inspirational women from 2019
Seven of the best parenting tips from 2019
Nine tips for a greener Christmas
How to be more extrovert: A guide for your inner introvert
Myth-busting: The morning after pill
How to talk to children and young people about climate change
Abortion Stories: Five women share their experiences
How to succeed in music: Six successful women share their tips
How to live a longer (and healthier) life: Nine simple tips
PTSD: 'I had to be his crutch... he was a broken man'
Why we all need to play more (and how to do it): Tips from Michael Rosen
Four ways social media can be good for girls: A parent鈥檚 guide
Six things parents should think about before hitting 'Share' on social media
Want a flexible job? Here are four tips to negotiate your dream role
Need a new book? Here are three female authors you might want to consider
What can I do about climate change? Here are 10 practical ways to reduce your impact
The Woman's Hour guide to getting a better night's sleep
Young female entrepreneurs listen up: Seven tips you won鈥檛 want to miss
How to talk to your children about race and racism
Eight things we learned about Kathy Burke
How to bring up boys to be good men
How to save more money: Three simple tips to supercharge your savings pot
Eight things Love Island has taught us about relationships
Ten children鈥檚 books to read this summer (that are not just for children)
Data-driven parenting: 13 tips from Professor Emily Oster
鈥楪irl code鈥� - what is it and should it ever be broken?
Want to job share? Here鈥檚 eight tips from two women who did it for 23 years
Teen mental health: How parents can best help their children
Why do women wait to announce their pregnancy?
Killing Eve: Five reasons why we love watching women obsessed with women
Six ways parents can get kids into science at home
Jack Monroe: Why we should cook more with tinned food
Five reasons why more women should get into sports coaching
Parenting premature babies: What I wish I鈥檇 known
How to become a published author: Five tips from Juno Dawson
White plimsolls: Seven things you might not know
Coming out to parents: Advice from Riyadh Khalaf and Amelia Abraham
Make-up on public transport: What are the 'rules'?
How can you dress for success at work?
Red lipstick: Nine things you might not know
The women's loos: Five roles they play in our lives
Nine tips for potty training your toddler
Visiting new parents: Dos and don'ts
What鈥檚 the best way to support a partner who struggles with their mental health?
How do you raise successful people?
Solo parenting: What we鈥檝e learnt from choosing to become single mothers using a donor
True crime: Five reasons why women love it
Food allergies: What parents need to know
What my wig means to me: Seven women, seven powerful stories
The teenage brain: Seven things parents should know about adolescent behaviour
'I ran away to stop my baby being taken into care'
Maths anxiety: How can parents help their children?
Ketamine: What parents need to know
Eight pieces of life advice from wise women
How can you help if your child doesn鈥檛 have friends?
What you wish your parents had known 鈥� five parenting tips from Philippa Perry
We've been mums for a year: Here鈥檚 nine things we鈥檝e learnt
Boys and eating disorders: 14 tips for parents
How should you introduce alcohol to your teenager 鈥� if at all?
We鈥檝e been dads for a year: Here鈥檚 eight things we鈥檝e learnt
How to save friendships when one of you has a baby
Autism: Nine tips to help parents and children
Feeding my baby: Six new mums on the plan vs the reality
10 tips for freelancing parents
Nine tips for a stress-free family life

Woman's Hour Power List 2016

Woman's Hour Power List returns in the programme's 70th year.

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