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The recovery position is used when someone has fainted or is unconscious but still breathing.

“You don’t want to overthink it”, says Brian. “It’s just getting somebody on to their side and tilting their head back.

“We put them in a safe position whilst we wait for additional help and support to arrive.”

Doing this allows the patient to breathe and allows any vomit to drain away safely.

“Keep talking to the patient,” says Brian.

“You may be panicking inside but it’s important to keep that calm exterior.”

Firstly, establish whether the person is choking or simply coughing.

According to Brian, “If they’re choking it’s about bending them over [and] hitting them firmly between the shoulder blades up to five times. If those don’t work we can use abdominal thrusts.”

To do this, stand right behind the person, wrap your arms around the torso just above the belly button then clasp your hands together to form a fist. Bend them forward and pull your hands sharply inwards and upwards. Repeat up to five times. This should remove the obstruction.

Make sure the person gets checked over by a medical expert afterwards in case any damage has been caused. This procedure shouldn't be carried out on a child under 12 months.

“Trust your instincts following the initial hysteria”, says Brian.

Following a bump to the head the first step is to apply a cold compress. Everyday objects work well in first aid and the compress could be something as simple as a bag of peas from the freezer.

When the patient has settled down, check for signs of concussion.

“Some of the warning signs are excessive tiredness, feeling sick or being sick and dizziness”. If any of these are on show, it’s time to have the patient checked out by a medical professional.

For many of us stings or bites will cause only minor irritation, but for others they can be incredibly dangerous.

“We want to check there isn’t an extreme allergic reaction,” says Brian. “That can present itself as a rash that appears within minutes, swelling around the mouth, the throat, the face and the chest, or difficulty breathing. This is when we would prioritise a 999 call.”

For minor stings Brian recommends reaching for your purse or wallet.

“Rather than using tweezers to pull out the stinger, we recommend using a debit or credit card to scrape it away, or use your finger. If you use a tweezer you’re potentially going to push the poison or the venom in, so scrape it out and apply a cold compress.”

If dealing with a cut it’s important to clean the wound then cover it so nothing will cause an infection. Remember, anything can be used as a bandage, even a clean tea towel or a clean piece of clothing.

Brian says, “The one piece of advice I would always remember is to wrap the bandage round either side of the wound. You want to make sure there’s no bacteria slipping in under the bandage.

“A little tip at is to tie it off at the end; tie it on top of where the cut is, that just adds a bit of extra pressure to stop that bleeding.”

As the days become colder, Brian advises keeping an eye on young children.

“Wee ones can cool down quicker than adults, so if they’re starting to shiver or [are] becoming lethargic while they’re out and about just bring them into the warm. Heat them up gradually, don’t throw them into a hot bath.

“Take off wet clothing, wrap them in dry clothing, [give them] a nice warm drink, maybe a bit of sugar as well.”

You may have a first aid kit in your house or office, but do you know what‘s in it? Don’t wait for an emergency, look inside now and get to know what items it contains and how to use them.