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03/09/2007

Including Holst: Hammersmith Prelude and Scherzo. Corelli: Concerto Grosso in D. Glazunov: Symphony No 4. Satie: Gymnopedie No 1. Liszt: Fantasy on Hungarian folk-melodies.

3 hours

Five simple steps for morning mindfulness

Five simple steps for morning mindfulness

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath.

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

An easy listening guide to identifying some of Britain's most familiar songbirds.