Happiness and Optimism
Dr Martin Seligman says psychology has spent the last 100 years studying how to be miserable; perhaps it's time to learn how to be happy.
In a special edition, Claudia Hammond talks to the father of Positive Psychology, Professor Martin Seligman, about why optimism is not only good for your health, but could also help you live longer. Claudia visits a school that has introduced happiness lessons with some surprising results. And we hear from Dr Julie Norem about why, for some of us, a more pessimistic approach might be the winning strategy.
The programme also hears from listeners regarding the previous week's programme on the side effects of anti-psychotic medication for women.
Last on
Broadcasts
- Tue 17 Nov 2009 21:00大象传媒 Radio 4
- Wed 18 Nov 2009 16:30大象传媒 Radio 4
Featured in...
![]()
Psychology of the Mind
A selection of programmes and clips relating to the psychology of the mind
![]()
Lessons in Life
A selection of programmes looking at self-improvement.
![]()
Cheer Up with Radio 4
Chase that Blue Monday feeling away with this quirky selection of giggles and treats.
The All in the Mind Awards 2025
Find full details and how to submit nominations for the Awards.
How to Manage Your Worries
A quick and easy guide on how to cope with the things you worry about.
Podcast
-
![]()
All in the Mind
The show with the latest evidence on psychology, mental health and neuroscience.
