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Richard Allinson sits in for Chris Evans and, as part of Radio 2's Get Connected campaign, challenges you to take the Breakfast Show Get Connected pledge.

If you're already connected, why not help somebody else get online this month or show them how to use a piece of technology for the first time, for example, a social networking website on the internet; how to e-mail a photo to a friend; or using a mobile phone for something other than sending a text.

Throughout March, Radio 2's Get Connected campaign is endeavouring to help you get online - if you're not already - and to understand technology better. If you're not online but would like to be or if you want to show someone else how to do it, then you can order our free Radio 2 Get Connected booklet - a guide to getting started online. Just phone the 大象传媒 Advice Line on 08000 150 950.

Lines are open from 8am - 10pm, 7 days a week. Calls are free from a BT landline but mobile phone charges may vary. Not only can you order the booklet but you can also speak to advisors who will be able to give you details of centres and courses in your area where you can learn how to get online and use the internet.

If you are already connected to the internet, why not go to our website bbc.co.uk/radio2 and try something new for the first time; whether it's downloading a podcast, commenting on a blog, or listening back on the 大象传媒 iPlayer to a radio programme you've missed. If you don't know how to do these things, read the guides on our website bbc.co.uk/radio2.