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Andy Murray has been wearing a red wristband this week at Wimbledon and Tiger Woods wears a red top on the final day of golf tournaments - we're going to be discussing colour psychology in sport and why some colours can help your performance.

Strictly Come Dancing's Camulla Dallerup will be encouraging the nation to get dancing as she tells us about Big Dance Week.

We'll be finding out what's happening around Scotland this weekend in our What's On Guide.

John-Paul Flintoff has penned a book about his attempt to survive the economic meltdown - by making his own clothes, including his Y Fronts!

What does your pet get up to when you leave the house? We'll we find out as we've attached a pet camera to greyhound Annie Kay and pet behavioural therapist, Vivian Silverstein will be giving us top tips on how to prevent your animals from being bored.....

Plus comedians, Rhod Gilbert and Josh Howie put a comedy spin on the news stories that have made the headlines this week.