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Nihal chairs the debate of the day. At 1, we're asking, Is it right to limit the number of immigrants coming in from South Asia?

Today a group commissioned by the government has said the number of migrant workers coming to Britain from outside the EU should be cut by up to 25 per cent. But is this picking on people from places like India, Pakistan, Bangladesh and Sri Lanka? Get in contact, because we want to hear your opinions on this story.

After 2, our resident relationship guru Jenni Trent Hughes joins Nihal in studio to answer all your questions.