大象传媒

The Hairy Bikers host another heat of the contest to find Britain's best cooking family with a lesson in how to fillet fish, and a seven-minute supper of Indian-style fish in batter with carrot and coconut chutney which viewers can cook along to at home.

Actor Cliff Parisi plates up a traditional East End pie and mash, and Si and Dave make a chocolate terrine with raspberry coulis.