大象传媒

As the colder weather starts to arrive we offer you an essential guide to becoming a better neighbour

Are you up with the Lark or a Night Owl who only feels awake later? We'll be telling you why you should become an early bird and feel the benefits.

In our regular technology slot Gary Marshall explains the mysteries of Windows 8 and tells us why it will be everywhere in 2012.

Hail to the ale!! Beer is currently big business in Scotland and we'll be getting to the source of the Real Ale Revival.

Down the Line star turned author Charlie Higson will be joining us to discuss his love of James Bond and Zombie outbreaks.

Last week a pregnant lady laughed so much at Alan Carr that she went into labour. So we're inviting a very pregnant Hayley Matthews into our studio to explode the myths of what will induce a birth.hopefully

And Welsh comedy star Rhod Gilbert drops in for a chat about his latest series of Ask Rhod Gilbert...