Inside Health Episodes Available now
How can we age well?
James and the Hay Festival audience try to conquer ageing, guided by a panel of experts.
Is watching sport good for you?
James monitors the physical ups and downs of watching the Euros final in an experiment.
What does alcohol do to the body and brain?
James visits the pub to find out what happens when he drinks two pints of lager.
Are more young people getting cancer?
Following the Princess of Wales鈥檚 diagnosis, we look at disease rates in people under 50.
Can insomnia be fixed?
We're joined by a panel of experts to answer your questions on insomnia.
We go on a tick hunt
James goes looking for ticks and asks how worried should we be about them.
Is intermittent fasting good for you?
From weight loss to prolonging life, James Gallagher investigates trending fast diets
Can noise harm our health?
We head into the lab to find out how unwanted sound can affect the body and brain.
Coffee, nap, rave, repeat...
We discuss how much caffeine is too much, whether you need a nap and day-time raving.
Why recovering from long Covid is a lot like training for the Olympics
We visit the first long Covid clinic to find out what we've learnt about the condition.
