大象传媒

It's a big day for GB's Sarah Stevenson and Lutalo Muhammad as they compete for taekwondo honours at the Excel arena. There's also the latest medal action in sailing and a look back at the women's water polo medal matches and the women's volleyball semi-final from the previous evening.

Taekwondo:
9.00 Women -67kg preliminary round of 16
9.15 Men -80kg preliminary round of 16

Taekwondo commentators:
Nick Mullins
John Cullen

Sailing:
12.00 Elliott 6m - Women's match racing
13.00 470 Women's medal race

Sailing commentators:
Shirley Robertson
Richard Simmonds
Leigh McMillan
Rob Walker

Water polo commentators:
Nigel Adderley
Lisa Knights

Volleyball commentator:
Jonathan Legard.