大象传媒

At 1, today is the first full day for the the London Paralympics. It started with a massive opening ceremony last night which celebrated the achievements and creativity of the disabled. It focused on role models such Stephen Hawking and Britians most decorated paralympian Tanni Grey Thompson. But do you think that is how Asians see people with disabilities? Do you think the Paralympics will change Asian attitudes towards disabled people?

After 2, Nihal will be joined in the studio by our fitness guru Kapil Lakhani, who will be answering all your health, fitness and well being related questions. If you want to shed a few pounds before your September get away or, if you're a reformed couch potato who has been inspired by the Olympics to take up some physical exercise then get in touch.