大象传媒

Ellie Simmonds breaks her own world record in the qualifying heats of the SM6 200M individual medley - the final is tonight, and Natasha Baker wins a second gold in the freestyle test grade 2 in the equestrian, for severely disabled riders, who have reasonable balance and abdominal control.

The paralympic cyclist, Jody Cundy, tells Shelagh that apologising for his outburst after being disqualified from his individual time trial is helping him focus on future races

Shelagh has a full round up of paralympic events, and chats to Baroness Tanni Grey-Thompson and the paralympian swimmer, Marc Woods.