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Join Simon Mayo and chef Nigel Barden for another Foodie Thursday! Plus star of tonight's In Concert, Rod Stewart, pops in for a pre-gig chat.

There's another brand new confession for the team to consider, Matt has the sports news, Rebecca is on the money and Sally updates the travel.

1 hour, 55 minutes

Last on

Thu 16 May 2013 17:05
大象传媒 Radio 2

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Music Played

  • Billy Ocean

    Love Really Hurts Without You

    • The Greatest Hits Of 1976 (Various).
    • Premier.

  • Daft Punk

    Get Lucky (feat. Pharrell Williams)

    • (CD Single).
    • Columbia.
    • 1.

  • Rod Stewart

    Hot Legs

    • Rod Stewart - Greatest Hits.
    • Warner Bros.

  • INXS

    Suicide Blonde

    • Now 18 (Various Artists).
    • Now.

  • Fun.

    All Alone

    • Some Nights.
    • Fueled By Ramen.
    • 1.

  • Cyndi Lauper

    Girls Just Want To Have Fun

    • Fantastic 80's Disc 1 (Various Artis.
    • Columbia.

  • Take That

    Shine

    • (CD Single).
    • Polydor.

  • Coldplay

    Yellow

    • Glorious (Various Artists).
    • Columbia.

  • Fleetwood Mac

    Miss Fantasy

    • Extended Play.
    • Warner Bros.

  • David Bowie

    Sorrow

    • David Bowie - Best Of Bowie.
    • EMI.

  • Black Star Riders

    Bound For Glory

    • (CD Single).
    • Nuclear Blast.
    • 1.

  • Willie Nelson

    Mammas Don't Let Your Babies Grow Up To Be Cowboys

Nigel's Recipe

Nigel's Recipe

<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />听

Grilled Miso Truffle Steak

By Gizzi Erskine from Skinny Weeks & Weekend Feasts (Quadrille)

听

Serves 2

听

Prep time:听 15 mins (+ optional 30 mins marinating time

Cooking time:听 10 mins

听

Ingredients

50ml sake

50ml mirin

150g white miso paste

50g agave nectar

1 tbsp white truffle oil

1 x 300g onglette steak or 2 x 150g fillet steaks

200g asparagus spears, trimmed

1 tsp sesame oil

1 tsp sesame seeds (I like a mix of black & white)

Method

1.听听听 Bring the sake & mirin to a boil in a medium saucepan over a high heat.

2.听听听 Boil for 20 secs to evaporate the alcohol, then lower the heat, add the miso paste & stir to combine.

3.听听听 When the miso has dissolved, return to the boil, add the agave & cook for 1 min, stirring constantly to ensure it doesn鈥檛 burn.

4.听听听 Remove from the heat & add the truffle oil.

5.听听听 Rub your steak(s) with a couple of tablespoons of the miso-truffle sauce & leave to marinate for up 30 mins.

6.听听听 Heat a griddle pan until smoking, add the meat & grill for 2 mins on each side, or until medium rare (I would definitely cook these cuts pink).

7.听听听 Whip off the grill & set aside to rest for 5 mins.

8.听听听 Meanwhile, blanch the asparagus for a minute or so, in boiling water.

9.听听听 Drain, then throw into the griddle pan & grill for a minute on each side.

10. To serve, arrange the asparagus on a plate.

11. Slice the beef & lay it over the top of the asparagus, then spoon 1 tbsp of the miso-truffle sauce over each steak.

12. Drizzle over the sesame oil & scatter over the sesame seeds to finish.

听

听

Nigel鈥檚 Top Tips

鈥⑻� Make a big portion of the miso sauce as it lasts in the fridge for a good few weeks & is like savoury toffee.听 Wonderful slavered over just about everything.

鈥⑻� Agave syrup is a good substitute for gomme syrup when making a Margarita, as it has a perfect affinity with Tequila.

鈥⑻� Truffle oil is a good reasonable store cupboard ingredient & a little goes a long way.听 However, you can omit the truffle oil; it鈥檚 still a great dish.

听

听

Broadcast

  • Thu 16 May 2013 17:05
    大象传媒 Radio 2

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