大象传媒

At 10, do British Pakistanis do enough to integrate? The chairman of the Conservative Friends of Pakistan has told an audience of 300 Pakistani businessmen that integration is a two way street. Whilst he's said that more needs to be done to understand the concerns of British Pakistanis he's also said that they need to do more to break out from their tight knit circles. But are comments like that helpful? Do we simply make too much of a big deal about integration? Or is the Pakistani community guilty of not doing enough to integrate with other communities?

After 11, our ever popular Guru, Harjap Singh Bhangal will be in the studio, so get your immigration related questions in for him.

Later in the show, Tina will be speaking to England Kabaddi captain Vishal Ladwa, who's taking time out from wrestling to grapple the world of politics. Do you play kabbadi? Maybe you fancy getting more involved in the sport and want to know how? Or perhaps politics is more your thing?