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29/06/2013

John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.

57 minutes

Last on

Sat 29 Jun 2013 10:03

Grilled Lamb with Homemade Garam Masala, Coconut and Ginger Chutney, Lemon Rice with Chickpeas

Grilled Lamb with Homemade Garam Masala, Coconut and Ginger Chutney, Lemon Rice with Chickpeas

Grilled lamb with Homemade Garam Masala

1.5kg leg lamb, boned
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon fennel seeds
4 cloves
1 teaspoon celery salt
25g fresh grated ginger
1 tablespoon chopped fresh coriander stalks
1 teaspoon black onion seeds
1 teaspoon turmeric
2 tablespoons rapeseed oil
Juice 1 lemon
1 teaspoon sugar

Cut the lamb into 6 chunks.
Toast the coriander, cumin, cloves, and fennel seeds in a dry pan until they pop.
Cool and blend in a coffee grinder.
Alternatively substitute a heaped tablespoon of ready-made Garam masala spice.
Add the remaining ingredients and rub all over the lam.
Leave in the fridge for at least 2 hours and up to 48.

Grill the lamb on the barbecue or on a grill pan and then finish in a 180oc oven for 20 minutes.


Coconut and Ginger Chutney

1 small onion, peeled and finely chopped
25g grated fresh ginger
1 small green chili, deseeded and chopped
1 tablespoon rapeseed oil
25g desiccated coconut
100ml natural yoghurt
Handful chopped coriander
1 tablespoon mango chutney
Juice 1 lime

Fry the onion in the oil until golden.
Add the chili ginger and coconut and cook for 1 minute.
Place in a bowl and add the remaining ingredients. Season with salt.

Lemon Rice with Chickpeas

200g basmati rice
2 tablespoons rapeseed oil
1 tablespoon mustard seeds
1 tin chickpeas, drained and dried with kitchen paper
1 teaspoon turmeric
Juice and zest 2 lemons
4 scallions chopped

Boil the rice until cooked, drain well and set aside.
Heat the oil in a pan and add the mustard seeds. Cook until they pop and add the chickpeas and turmeric.
Cook for 1 minute then add the rice and lemon zest and juice.
Cook to heat the rice.
Finish with the scallions and season with salt.

Broadcast

  • Sat 29 Jun 2013 10:03