大象传媒

Its a Great Steak

听

Most importatntly it has to be Scotch Beef

听

Your choice of steak, Fillet, Sirloin, RibEye or Rump

1 oxo cube

1tbs rapeseed oil

1 heavy based pan or skillet

Tongs

听

1.听听听听听听 Remove steaks from the fridge for at least 20-30mins to come to room temperature

2.听听听听听听 Heat a heavy based pan or skillet

3.听听听听听听 Mix oil & oxo cube until paste

4.听听听听听听 Brush steak all over with seasoning

5.听听听听听听 Lay in the hot pan & leave to caramelise do not turn for at least 2-3 mins

6.听听听听听听 Then turn over brushing again with the paste

7.听听听听听听 Timing is best or a thermometer if you have one

8.听听听听听听 听45c Rare,听 54c Medium, rare 63c, Medium well, 70+Well done

9.听听听听听听 Allowing to rest for at least 5mins before serving makes the biggest difference