Foodie Thursday
It's Foodie Thursday and chef Nigel Barden has another treat in store! Plus there's a brand new confession for the collective's conscience!
Matt has the sports news, Rebecca is on they money and Sally updates the travel.
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Adam and the Ants
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Mary Chapin Carpenter
Down at the Twist and Shout
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INXS
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Keane
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Son Of A Preacher Man
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Brilliant Disguise
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Barry White
You're the First, the Last, My Everything
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Wings
Let 'Em In
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Peat Roasted Beef Fillet
Cooking with peat gives a wonderful earthy and slightly smoky taste that really suits beef.听You also get pink, juicy roasted meat that allows you to brag about bringing true terror to the kitchen.
听Serves 8
听
Prep time: 听10 mins
听
Cooking time: 听60-90 mins
听
Ingredients
听
1kg beef fillet (preferably organic or free-range)
80g BrookLodge organic steak rub (or make your own with salt & pepper & half the amount of your favourite dried herbs such as thyme, rosemary, oregano, a dash of chilli powder & a some crushed fresh garlic)
50ml rapeseed oil (preferably organic)
2kg 100% organic peat
听
Method
1.Preheat the oven to 220C / gas mark 7. 听
听
2.Cut the beef fillet in half (or quarters if you have a small oven), coat with some rapeseed oil, before massaging in the steak rub & put to one side.
听
3.Heat a large frying pan with the remaining rapeseed oil & seal the beef on all sides to a nice brown colour.
听
4.In a large roasting tray, place enough of the peat to line the bottom of the dish (about a 2cm layer).
听
5.On top, place both pieces of beef lengthways & cover with the rest of the peat, patting & pressing to form the shape of the meat.
听
6.Put in the oven & immediately reduce the heat to 200C / gas mark 6 & roast for at least an hour (although 90 mins would be fine). 听
听
7.When cooked, remove from the oven & rest for 15 mins, before taking the beef out of the peat. 听Rub with paper towel to take off most of the excess peat.
听
8.Carve & serve.
听
Nigel's Top Tips
- You can leave it to cook on a low heat for up to 2hrs if you're going out, as the peat will ensure the meat remains succulent.
- Works well on a barbecue with a lid
Broadcast
- Thu 31 Oct 2013 17:05大象传媒 Radio 2