Foodie Thursday
It's Foodie Thursday and chef Nigel Barden tempts us with another culinary delight! Plus there's a brand new confession for the collective's conscience, the usual sports, money and travel updates, and a spin from a 大象传媒 Radio 2 Folk Awards 'Best Album' nominee.
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Music Played
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Gary Barlow
Let Me Go
- (CD Single).
- Polydor.
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The Beautiful South
You Keep It All In
- Beautiful South - Carry On Up The Cha.
- Go! Discs.
-
Blondie
Picture This
- Atomic: The Very Best Of Blondie.
- EMI.
- 3.
-
Boyzone
Love Will Save The Day
- (CD Single).
- Warner Music.
- 1.
-
Gnarls Barkley
Crazy
- (CD Single).
- Warner Bros.
-
Ellie Goulding
How Long Will I Love You
- (CD Single).
- Polydor.
- 001.
-
Billy Joel
My Life
- Billy Joel - Greatest Hits Vol.2.
- CBS.
-
Grace Jones
Private Life
- Grace Jones - Island Life.
- Island.
-
Ana茂s Mitchell & Jefferson Hamer
Willie Of Winsbury (Child 100)
- Child Ballads.
- Wilderland Records.
- 1.
-
One Direction
Story Of My Life
- (CD Single).
- Syco Music.
-
The Police
Every Breath You Take
- The Ivor Novello Winners.
- EMI.
-
Charlie Rich
Behind Closed Doors
- Ultimate Country (Various Artists).
- Telstar.
-
The Rolling Stones
Let's Spend The Night Together
- The Rolling Stones - Forty Licks.
- Abkco.
Chilli Paneer
Serves 4
Prep time 15 mins
Cooking time 10 mins
听
Ingredients
1 tsp cornflour
pinch salt
1 tsp plain flour
225g Paneer cut into 2cm cubes (Nige says, if needs be, substitute Halloumi)
3 tbsp sunflower oil
2 whole green chillies, sliced听
2 tsp crushed garlic
1 tsp white or Demerara sugar
1/4 tsp ground black pepper
1 tbsp malt vinegar
1 tbsp tomato ketchup
1 tbsp dark soy sauce
1 tbsp hot chilli sauce (Nige says, use听1/2 tablespoon if worried about excess chilli heat)
1 medium onion (finely sliced into rings)Method
Mix together the cornflour, salt & flour with 1 tbsp cold water to make a thin paste.
Coat the Paneer with the paste.
Heat the oil in a frying pan & lightly fry the Paneer cubes for 5 mins until golden.
Remove with a slotted spoon. Drain on kitchen paper & set aside.
In the same frying pan on a low heat, gently fry the chillies, garlic, sugar, black pepper, vinegar, tomato ketchup, soy & chilli sauce with 2 tbsp boiling water for a couple of mins.
Add the Paneer & mix well, smothering the cubes with the sauce. 听
Add the sliced onions. Cook for 2-3 mins.
Serve hot.
听
Nigel's Top Tips:
- When chopping & pressing lots of garlic, try not to handle it too much as you'll be reliving the experience for a day or two afterwards.
- By frying the Paneer over a medium to low heat, it maintains the soft texture of the cheese to avoid it becoming too chewy.
- When cooking, cover your frying pan with splatter guard (silicone or metal 拢10).
Broadcast
- Thu 21 Nov 2013 17:05大象传媒 Radio 2