22/03/2014
John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.
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Music Played
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Tom Jones
Mama Told Me Not To Come
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Overtones
Superstar
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Lou Rawls
Lady Love
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Garth Brooks
Aint Going Down
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Huey Lewis and the News
The Power Of Love
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DJ Cassidy
Ft Robin Thicke & Jessie J 聳 Calling all Hearts
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Dire Straits
Sultans Of Swing
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Noel Gallagher's High Flying Birds
AKA... What A Life!
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Andy Williams
Music To Watch the Girls Go By
Soda Bread and Pesto Swirl Loaf & Warm Beef and Potato Salad with Rustic Walnut and Horseradish Pesto
Soda Bread and Pesto Swirl Loaf & Warm Beef and Potato Salad with Rustic Walnut and Horseradish Pesto
Soda bread and pesto swirl loaf
450g soda bread flour
1 teaspoon salt
300ml buttermilk
1 tablespoon of olive oil or local rapeseed ( you could use a flavoured oil)
2 tablespoons ready made pesto
Set oven to 220oc.
Place the flour and the salt in a听 bowl and mix.
Make a well in the听 centre and add the oil and buttermilk.
Mix to a dough and then place on a floured surface.
Roll out in the shape of a rectangle about 1cm thick.
Spread the pesto in the middle leaving a 1cm border.
Roll the long side into a sausage.
Cut into thick pieces and place in a lightly oiled baking tin.
Bake for 20 minutes.
Remove from oven and brush with oil.
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Warm beef and potato salad with rustic walnut and horseradish pesto听
500g baby potatoes
2 red onions, peeled and sliced
2 cloves garlic, crushed
250g sirloin cut into strips
2 tablespoons olive or rapeseed oil
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Cut the potatoes into quarters and boil. Drain.
Heat the oil in a large frying pan and when smoking add the the beef.
Season with salt. Seal off well and add the onions, garlic and cooked potatoes.
Cook until golden.
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Rustic Walnut and horseradish pesto
50g walnuts
1 small bag flat leaf parsley
1 tablespoon finely grated horseradish or 1 tablespoon horseradish sauce
陆听 teaspoon smoked or regular seasalt
50ml olive or local rapeseed oil
2 tablespoons red wine vinegar
1 teaspoon honey
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Toast the walnuts in a dry pan.
Cool and chop with the parsley to a coarse consistency.
Place in a bowl and add the other ingredients.
Toss into the hot beef mixture.
Serve topped with finely chopped scallions.
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Broadcast
- Sat 22 Mar 2014 10:03大象传媒 Radio Ulster & 大象传媒 Radio Foyle