21/06/2014
John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.
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Best Boy Grip
Barbara
- Live.
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Best Boy Grip
Zero
- Live.
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None
Deleted Record
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The Waterboys
Fisherman's Blues
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Gerard McChrystal
Ulpirra
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Chic
Good Times
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Paddy Nash & The Happy Enchiladas
Work of Art
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Pharrell Williams
Happy
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Salsa Celtica
Ven Guajira Ven
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The Jeremiahs
Set You Free
- Live.
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The Jeremiahs
Unknown
- Live.
Mango, lemon and ginger grilled mackerel or trout, pickled tomatoes, curry butter roasted potatoes with mint
Mango, lemon and ginger grilled mackerel/ trout, pickled tomatoes, curry butter roasted potatoes with mint
- 4 x mackerel or trout fillets
- oil for brushing
- 1 tablespoon mango chutney
- zest and juice of 1 lemon
- 1 teaspoon ground coriander
- 1 teaspoon fresh ginger, grated
- seasalt
Mix the chutney with the lemon zest, juice and coriander.
Lightly brush your mackerel or trout fillets with oil and season with听sea salt.
Place on barbecue and grill for about 1 minute each side.
Brush with a little of the glaze, turn on the grill, and then remove from grill and brush the rest on.
听
Pickled Tomatoes
- 1 punnet cherry tomatoes, halved
- 2 shallots, peeled and finely sliced
- 陆 teaspoon turmeric
- 1 teaspoon honey
- 3 teaspoons vinegar
- pinch salt
- finely chopped lovage, basil or fennel fronds
Mix the honey with the vinegar and turmeric.
Toss the shallots in the mixture with the tomatoes.
Season with salt and leave for 30 minutes.
Add the fresh herb and serve.
听
Curry Butter roasted potatoes with mint
- 750g baby potatoes cut in half
- 2 onions, peeled, cut in half then each half in 4
- 1 tablespoon cooking oil
- 50g soft butter
- 2 teaspoons curry powder
- 1 tablespoon ketchup
- handful fresh mint
Take a large sheet of foil and place it on a baking tray.
Toss the potatoes and onions in the oil and season with a little salt.
Place on foil.
Mix the butter, curry powder and ketchup together to a smooth paste.
Dot over the potatoes and form into a loose parcel.
Place in a 200oc oven for about 30 minutes or until soft and golden.
Place in a bowl. Chop the mint and toss into the potatoes and serve.
Broadcast
- Sat 21 Jun 2014 10:03大象传媒 Radio Ulster & 大象传媒 Radio Foyle