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Ryan Tubridy sits in
Nigel Barden cooks up Sri Lankan Ginger and Lime Chicken Curry with Coriander Relish for foodie Thursday! Pauline McCole is on the Money and Chris Latcham has all the latest sports news.
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Sri Lankan Ginger & Lime Chicken Curry with Coriander Relish
by Lindsey Bareham from The Trifle Bowl & Other Tales (Bantam Press)
听
Without the relish, the curry is subtle & elegant with rice, yoghurt & mango chutney, but I love its extra zing.听It must, though, be made at the last minute so the bright green doesn鈥檛 get a chance to fade.听Chapattis, for scooping or rolling, make a good alternative to rice.
听
Serves 6
听
Prep time 25 mins
Cooking time 1hr
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Ingredients
50g fresh ginger
1kg chicken thigh fillets
juice of 3 limes
2 large red onions, approx. 350g
2 garlic cloves
25g butter
1 tsp vegetable oil
1 tsp cardamom pods
1 tsp coriander seeds
1 tsp black peppercorns
1 tsp cloves
陆 tsp turmeric
165ml tin of coconut cream
250ml chicken stock
100g young spinach leaves
250ml thick natural yoghurt
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For the relish:
60g bunch coriander
1 large garlic clove
2 red bird鈥檚-eye chillies
50ml lime juice
录 tsp sugar
15g creamed coconut
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Method
1.听听听 Peel & finely grate the ginger.听
2.听听听 Slice the chicken fillets into 3 or 4 strips.
3.听听听 Mix the ginger, chicken & lime juice, then cover & chill.听
4.听听听 Peel, halve & finely slice the onions.听 Peel & chop the garlic.听
5.听听听 Heat the butter & oil in a spacious frying pan & gently soften the onion & garlic, stirring occasionally, for about 15 mins, until wilted.
6.听听听 Crack the cardamoms, extract the seeds & grind to a powder with the coriander seeds, peppercorns & cloves.
7.听听听 Sprinkle the powder over the wilting onions & cook for a couple more minutes.
8.听听听 Add the chicken & its marinade, turning as the pieces firm & colour.
9.听听听 Mix together the turmeric, coconut cream & stock & add to the pan.听 Simmer, stirring occasionally, for 35-45 mins, until thick, dark & creamy.听 Taste for salt (I needed 1 tsp).
10. Just before serving, place the spinach in a bowl, cover with boiling water & leave for 30 seconds.听Drain & stir into the curry.听
11. Serve with a dollop of yoghurt topped with relish.听
12. To make the relish, coarsely chop the coriander bunch, peeled garlic & seeded chillies.听Blitz smooth with the lime juice, 1 tbsp of water, sugar & crumbled creamed coconut.
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Nigel鈥檚 Top Tips
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路听听听听听听听听 Make the relish-cum-sambal at the last minute so it鈥檚 bright green colour doesn鈥檛 fade.
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路听听听听听听听听 If you haven鈥檛 got a pestle & mortar, use a rolling pin & heavy bottomed bowl; but do put one on your Christmas wish list if at all possible.
Broadcast
- Thu 7 Aug 2014 17:05大象传媒 Radio 2