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Martel Maxwell gets ready for the weekend on MacAulay & Co;

- Find out why alcohol free beer is becoming more popular in Scotland, and if it can pass a taste test.

- Modern life can be stressful, tune in to hear how to reduce the levels of stress on a day to day basis.

- Ian Young explains what your gardening priorities should be this weekend - if you've got any questions for Ian, get in touch - email fred@bbc.co.uk

- Martel finds out what's happening across Scotland, events you can take all get out and enjoy.

- Charlie Ross and Paul English review the news and the Five Things We Didn't Know Last Week.