30/08/2014
John Toal looks at health, relationships, hobbies and family, with music and chat, big interviews, fascinating people and great craic. Plus recipes from Paula McIntyre.
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Stevie Wonder
Sir Duke
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ABBA
Slipping Through My Fingers
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Queen
One Vision
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Nik Kershaw
Won聮t Let the Sun
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Take That
Greatest Day
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Texas Lightning
No No Never
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Hanson
Mmmbop
Tostada with Braised Beef, Beans and Caramelized Onions, Tomato Salsa
Tostada with braised beef, beans and caramelized onions
- 8 soft flour tortillas
- 500g braising steak in 6 pieces
- 4 onions, peeled and sliced
- 4 tablespoons cooking oil
- 1 small tin chopped tomatoes
- 2 cloves garlic
- 陆 teaspoon all spice
- 2 teaspoons cumin seeds
- 1 cinnamon stick
- 1 teaspoon minced chipotle chilli
- zest of half an orange
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 250ml beef stock
- 1 tin borlotti beans, drained
Heat a tablespoon of the oil in a pan and heat until smoking.
Season听the beef with salt and sear on both sides.
Do this in 2 batches and place in a casserole. Fry off half the onions in the pan with the garlic and when coloured, add the all spice, cumin seeds and split cinnamon stick. Cook for a minute then add the chili, orange zest, red wine vinegar, sugar, chopped tomatoes and stock. Pour over the beef, cover and place in a 140oc oven for about 2 hours or until most of the liquid has evaporated and the meat is tender. Cool for 5 minutes then shred the beef and add the beans. Check seasoning.
Fry the remaining onions in 2 tablespoons of oil until golden and set aside.
Set oven to 200oc.
To make the tostadas -听place a soft flour tortilla in a pan and toast in the oven for
5 minutes. Alternatively just place on a baking trays and cook until crisp.
Repeat with remaining tortillas.
听
Tomato Salsa
- 4 large tomatoes
- 1 red onion, peeled and finely chopped
- juice 1 lime
- 2 teaspoons sugar
- 1 teaspoon salt
- 1 teaspoon finely chopped red chilli
- handful chopped fresh coriander
听
Cut the eye out of the tomato and cut in half and then into about 6 chunks from each half.
Mix in the remaining ingredients.
Check seasoning.
听
To serve top a tostada with some of the beef and then the onions.
You could also add some crumbled feta cheese.
Serve with the salsa.
Broadcast
- Sat 30 Aug 2014 10:30大象传媒 Radio Ulster & 大象传媒 Radio Foyle