11/10/2014
John Toal looks at health, relationships, hobbies and family, with music and chat, big interviews, fascinating people and great craic. Plus recipes from Paula McIntyre.
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Music Played
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One Republic
Counting Stars
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Transvision Vamp
Baby I Don't Care
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George Ezra
Blame In On Me
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Sean Keane
Tunnel Tigers
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The Impossible Orchestra
God Only Knows
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Sharon Jones and the Dap鈥怟ings
100 Days
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The Killers
Mr Brightside
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Grease
Greased Lightning
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Bon Jovi
Livin' on a Prayer
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Idina Menzel
Let It Go
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Evita Cast
You Must Love Me
Steak with Red Wine Peppercorn Butter and Buttermilk Onion Rings
厂迟别补办听
4 x 200g steaks of your choice
Seasalt
2 teaspoons cooking oil
听
Remove the steaks from the fridge half an hour before cooking.
Season with salt 20 minutes before cooking.
Heat a pan until smoking hot 鈥 you may need 2 for 4 steaks. Pat the steaks dry and brush with the oil.
Cook until you reach desired temperature 鈥 the firmer the steak the more done it is. For medium well done 鈥 well done its best to transfer to the oven to finish. Allow steaks to rest when cooked.
听
Red Wine Peppercorn Butter
1 shallot, finely chopped
200ml red wine
2 teaspoons crushed peppercorns 鈥 a mixture of black, green and pink is good but just black is fine
200g soft butter
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Boil the shallots and red wine until the mixture has evaporated.
Add the peppercorns and cool.
Blend with the butter and roll in cling and chill.
Slice some a place on steaks while resting.
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Buttermilk Fried Onion Rings
2 large onions, cut into thick rings
100g plain flour seasoned with salt placed in a bowl
75g plain flour mixed with 50g cornflour and 75g cornmeal in another bowl, seasoned with salt
100ml buttermilk, seasoned with salt
Oil for frying
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Dip the onion rings into the seasoned flour, then into the buttermilk and then into the cornmeal mixture.
Dip back into the buttermilk and then into the corn mixture again and place on a tray lined with greaseproof.
Heat a thumb nail depth of oil in a pan over medium hot heat.When a little of the flour sizzles add some of the onion rings (have the oven on to keep them hot at 140oc) and cook until golden and crisp.
Drain on kitchen paper and keep in oven while you cook the rest.
Serve with the steaks.
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Broadcast
- Sat 11 Oct 2014 10:30大象传媒 Radio Foyle & 大象传媒 Radio Ulster