Personal Best Episodes Available now
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Dementia Dancing
Exploring the impact of a weekly dance and movement session at a care home in Biggar.
Sexual Health
Is it time to be more open, honest and better-informed about our sexual health?
Personality Change
Memory, identity and who we become when our brains change.
Happy Feet
Personal Best is on a quest for healthier, happier feet!
Bad Habits, Good Habits & The 28 Day Update
Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.
Winter Sports And Our Fitness & Health
How good are winter sports for our physical and mental health?
The Impact of Pets on Our Fitness, Health and Happiness
How much of an impact can pets have on our fitness, our health and our happiness?
Couples' Coaching Cards & Growth Mindset
Using growth mindset in schools and can coaching cards for couples enhance relationships?
When To Jump
When to jump, being out of our comfort zones and why it's good to challenge ourselves.
Challenging Our Perceptions
Trying new things, changing our perceptions and challenging stereotypes...
