大象传媒

Fitness blogger and running coach Laura Fountain reviews a selection of fitness gadgets and tells Gillian Russell about the best ones for Christmas presents of every budget.

Nutritionist Scott Baptie takes Personal Best volunteer Fiona White shopping to find out what food she typically buys and advises her on the small changes that might have the biggest impact on her diet. Scott then visits Fiona at home to demonstrate some quick, tasty, nutritious recipes that will help her on her fitness and health journey.

Scott offers advice and inspiration on how to stay healthy throughout the Christmas excesses ... without spoiling our fun!