大象传媒

How do you create healthy habits that will last throughout the year ... and for the rest of your life (not just in January)?

Life coach Maree Deeley talks about the importance of getting your head in the right place and creating the core foundations first in order to find the motivation to set your fitness and health goals and Fitness instructor Ross Stewart offers advice and inspiration for making new habits sustainable.

And Amanda Rodgers shares her incredible story of how a photograph motivated her to lose 19 stone.