大象传媒

Is this you? Do you work crazy hours to achieve top results at work but lack the same successes when it comes to your health and fitness? Gillian Russell talks to author of Health Wealth Daniel Grant about why adopting the same principles you use in business can help achieve success in your health.

The 6633 Ultra is a 355-mile foot race over 8 days across the Arctic with temperatures dipping as low as -50 Celsius. Diabetic Roddy Riddle talks about the training he's been doing to prepare for the challenge next month and the difficulties of keeping his insulin pump from freezing. All this while pulling a heavy pulk with all his camping and cooking equipment ... ok on the flat but a nightmare on the hills!

Claire Maxsted, editor of Trail Running magazine, gives us the lowdown on some of the toughest endurance events in the UK and round the world. What on earth possesses people to undertake them?

Nutritionist Scott Baptie demonstrates how to make alternative, home-made energy bars if you need something to sustain you on a long bike ride or trek.