Episode 1
Gareth Thomas trains 100 women to run a half marathon. In this episode, he meets three unique teams taking up the challenge.
Following on from his success of training 16 totally unfit women to run the 2015 Cardiff half marathon, Alfie is back in 2016 and this time he has supersized his challenge - now he is training 100 angels to run the half marathon, including three unique teams.
Alfie meets the Nail Bar Girls from Haverfordwest - can they trade their fake tan and fags for a pair of trainers and a sweaty T-shirt? He gets a tour of Ty-Gwyn school and meets the mums who are determined to get fit in order to cope with the demands of parenting children with special needs, and he joins a team of nurses on the ward at Royal Glamorgan Hospital - can they improve their diets and manage to fit running around shift work?
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An introduction to Alfie's Angels
Duration: 01:34
Credits
| Role | Contributor |
|---|---|
| Producer | Sara Allen |
| Series Producer | Ian Durham |
Broadcast
- Fri 16 Sep 2016 19:30大象传媒 One Wales HD & Wales only
Gareth Thomas: Run for Your Life
In 2015 Gareth Thomas trained a group of ladies from Deri to run a half marathon
Could you run a half marathon?
Find out how to stick to training and get to the finish line with Gareth 'Alfie' Thomas.