07/01/2017
Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body.
Time to kiss goodbye to the couch potato. Whether it's the low down on a new go-to diet, no nonsense expert opinion on the latest fitness craze or practical professional training advice you're after, Personal Best is just for you. You don't have to be a fitness fanatic to get the best out of the programme either, each week Gillian Russell introduces an energetic mix of intriguing personal stories and interviews, kit and app reviews, up to the minute fitness news, along with great practical tips and tricks to help you get the best out of your mind and body, whatever your current level of fitness. However big or small your goals are we're geared up to get you there and achieve your very best, whatever happens to be your personal Everest!
