My Mind & Me Special
Feeling under pressure and stressed? Gemma, Mim and Dr Radha are here to help. Get top advice on coping with exam stress from GCSE survivors The Mind Set and everyone's favourite teacher, Mr Burton from Educating Yorkshire.
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Dr. Radha's tips to keep you going when it all feels too much.
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Everyone gets stressed during exams but it's important not to let it get out of control.
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It's natural to feel anxious and stressed. But it's important not to let it take over.
Clips
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The best way to de-stress for exams
Duration: 01:33
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Revision stress affecting your sleep?
Duration: 00:43
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How to juggle life and revision
Duration: 00:58
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The difference between stress and pressure
Duration: 00:51
Music Played
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Rihanna
Work (feat. Drake)
- ANTI.
- Westbury Road Entertainment.
- 001.
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Calvin Harris
Slide (feat. Frank Ocean & Migos)
- Funk Wav Bounces Vol. 1.
- Columbia.
- 1.
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The Chainsmokers & Coldplay
Something Just Like This
- Disruptor/Columbia.
Broadcast
- Wed 8 Mar 2017 21:00大象传媒 Radio 1, 大象传媒 Radio 1Xtra & 大象传媒 Asian Network
