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Alex Jones presents a special edition of The One Show featuring stories about Wales that have been shown over the last few years.

Today's episode of this three-part series includes pop singer Shakin' Stevens returning to his childhood home in Cardiff and The Manic Street Preachers performing their Euro anthem Together Stronger. Also on the show, Andy Torbet creates a stunning photo of Henrhyd Falls by abseiling down it at night, Carrie Grant hears the remarkable tale of a Welshman who tried to post himself home from Australia in a crate, Miranda Krestovnikoff investigates crabby escapologists in Bangor and team GB's Keri-Anne Payne relives a Welsh woman's attempt to swim the Bristol Channel.