Mark Goodier sits in with Mel C and Coleen Nolan
Mark Goodier sits in. Resident cook Nigel Barden has spiced lamb cutlets with nam jim salad for Foodie Thursday.
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Spiced Lamb Cutlets, Cashew Nut and Nam Jim Salad
by Justin Woods of Castle Green Hotel, Kendal, Cumbria
Ìý
Serves 4
Ìý
Prep time: Less than 30 mins
Cooking time: 8 mins
Ìý
Ingredients
12 lamb cutlets (Nigel used Easegill Head Farm lamb) ½ tsp ground coriander ½ tsp ground cumin pinch of salt dash olive oil ÌýSalad
2 small carrots
1 cucumber 100g mange tout 100g cashew nuts small handful coriander leaves (keep the stems for the dressing) 10 basil leaves ÌýNam Jim Dressing
1 clove garlic
1 bunch coriander – stems only pinch sea salt 2 tbsp palm sugar 1 green bird’s eye chilli 3 tbsp lime juice 3 tbsp fish sauce 2 shallots, peeled and finely choppedÌý
Method
Ìý
For the Salad
Peel the carrots and cut into fine matchsticks. Slice the cucumber in half lengthways, scrape out the seeds with a teaspoon, then cut into matchsticks. Cut the mange tout into strips. Roast the cashew nuts, then chop roughly. Chop the coriander leaves and the basil leavesÌý
For the Dressing
To make the dressing, pound the coriander stalks and roots with the garlic and the sea salt in a pestle and mortar until well crushed. Add the green chilli, crush further. Add the palm sugar, lime juice and fish sauce, combine well, then add the chopped shallots. ÌýFor the Lamb
Brush the lamb cutlets with olive oil, before dusting with the spices and salt. Grill under a hot grill or on a grill plate for 3-4 minutes on each side depending on thickness. Allow to rest before serving ÌýTo serve – toss together the salad ingredients with the nam jim dressing, place in a large bowl and top with the grilled lamb cutlets.
Feel free to replace the lamb cutlets with some grilled tiger prawns or use some rice noodles to create a vegetarian version.Broadcast
- Thu 29 Mar 2018 17:05´óÏó´«Ã½ Radio 2