大象传媒

After four weeks of fierce competition in the heats, 56 amateur cooks have been whittled down to just 16. Now these talented cooks come together to cook off against each other across two shows. In this episode the amateurs are split into two groups - the blue group and the red group - with eight cooks in each.

Both groups face a cook-off based on a brief given by John and Gregg. Their challenge is to create one dish inspired by a personal or family-favourite recipe. After cooking, John and Gregg decide who is good enough to continue in the competition.

The blue group are the first to cook. In one hour and 30 minutes they must hold their nerve to deliver a dish that stands out from the crowd and prove to the judges that they have a future in the competition. However, they won't find out their fate just yet, as they have to wait until the red group have cooked before John and Gregg choose who stays and who goes.