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To get into the festive spirit, this week Gillian Russell and the Personal Best team are all about giving and receiving … but not necessarily the things in life that can be gift-wrapped! What health and wellbeing gift would you give to others, what would you like to receive yourself … and what gift would you give to your younger self?

Photographer Alex Rotas, author and expert on the power of the mind Dr David Hamilton, chef Graeme Pallister and regular listener Susanne Powell discuss their literal and metaphorical gifts – from laughter to good health, from companionship to a night out dancing, from yoga to courage, from time to zany running leggings.

With further ideas from Living Street’s Chris Thompson, style consultant Amanda Latham, former GP Juliette McGrattan, psychologist Alan Gow, lecturer Paul Kelly, newbie runner Dawn Nisbet, physiotherapist Elaine Miller and Niall Elliott from Sport Scotland.