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Daley Thompson and Lauren Laverne

Daley Thompson talks about how to get fit in 2019 and his own fitness programme and Lauren Laverne chats about taking over from Shaun Keaveny on the 6 Music Breakfast show.

Steve and the team are joined by double gold-winning Olympian and former decathlon world record holder Daley Thompson to talk about how to get fit in 2019 using his fitness programme, Daley5Minutes. And Lauren Laverne chats about taking over from Shaun Keaveny at the host of the 6 Music Breakfast show. Plus there's Factoids, Non-Stop Oldies and the latest entertainment and lifestyle news.

2 hours, 57 minutes

Last on

Thu 3 Jan 2019 14:00

Music Played

  • First Aid Kit

    My Silver Lining

    • (CD Single).
    • Sony Music.
  • George Ezra

    Shotgun (The Wild Remix)

    • Columbia.
  • Diana Ross

    Chain Reaction

    • Now That's What I Call Music '86.
    • Now.
  • Cardi B

    I Like It (feat. Bad Bunny & J Balvin)

    • Invasion Of Privacy.
    • Atlantic.
    • 7.
  • Train

    Drive By

    • (CD Single).
    • Columbia.
    • 12.
  • Carpenters

    Only Yesterday

    • The Carpenters - Yesterday Once More.
    • A&M.
  • Stevie Wonder

    Signed, Sealed, Delivered I'm Yours

    • You've Got Mail (Film S/Track).
    • Warner Sunset/Atlantic.
  • James Arthur & Anne-Marie

    Rewrite The Stars

    • The Greatest Showman: Reimagined (Various Artists).
    • Atlantic.
  • Take That

    Everlasting

    • Odyssey.
    • Polydor.
  • Albin Lee Meldau

    Bounce

    • About You.
    • Astralwerks.
  • Los Unidades & Pharrell Williams

    E-Lo (feat. Jozzy)

    • Global Citizen EP1 (Various Artists).
    • Parlophone.
  • Shanice

    I Love Your Smile

    • Now Yearbook '92 (Various Artists).
    • Sony Music.
  • Cliff Richard

    Everything That I Am

    • Rise Up.
    • Rhino.
  • Lynyrd Skynyrd

    Free Bird

    • Top Gear 2 - Various Artists.
    • Columbia.
  • The Clash

    Rock The Casbah

    • The Singles.
    • Epic.
  • Sister Sledge

    We Are Family

    • Disco Fever (Various Artists).
    • Global Television.
  • Prince & The Revolution

    Raspberry Beret

    • 4Ever.
    • Warner Bros.
  • Creedence Clearwater Revival

    Bad Moon Rising

    • Green River.
    • Fantasy.
    • 1.
  • The Temptations

    My Girl

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.
  • Michael Jackson

    Don't Stop 'Til You Get Enough

    • Michael Jackson - History.
    • Epic.
  • Paul Weller

    May Love Travel With You

    • True Meanings.
    • Parlophone.
  • Alison Moyet

    Invisible

    • Alison Moyet Singles.
    • Columbia.
  • Mark Ronson

    Nothing Breaks Like A Heart (feat. Miley Cyrus)

    • (CD Single).
    • Columbia.
  • UB40

    (I Can't Help) Falling In Love With You

    • The Love Album (CD 1) (Various Artist.
    • Virgin.
  • Leo Sayer

    Thunder In My Heart

    • Leo Sayer -The Definitive Hits Collec.
    • Polygram Tv.
    • 8.
  • George Ezra

    Paradise

    • (CD Single).
    • Columbia.
  • ABC

    The Look Of Love

    • And Then She Kissed Me Vol.1 (Various.
    • Debutante.
  • Elton John

    Sacrifice

    • Elton John Greatest Hits 1970-2002.
    • Mercury.
  • George Michael

    Father Figure

    • George Michael - Ladies & Gentlemen.
    • Epic.
  • Incognito

    Don't You Worry 'Bout A Thing

    • (CD Single).
    • Talkin' Loud.
  • Josh Groban

    Bigger Than Us

    • Bridges.
    • Warner Bros.
  • Chaka Khan

    I'm Every Woman

    • NOW Boogie Nights - Disco Classics (Various Artists).
    • Now.
  • The Mavericks

    Dance the Night Away

    • Ultimate Country (Various Artists).
    • Telstar.
  • Ariana Grande

    no tears left to cry

    • (CD Single).
    • Republic Records.
  • Zedd, Maren Morris & Grey

    The Middle

    • (CD Single).
    • Interscope.

Broadcast

  • Thu 3 Jan 2019 14:00

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