Main content
Sorry, this episode is not currently available

with Jason Mohammad and the Rev Kate Bottley

Kate and Jason get some top advice from two performance psychologists to make sure they stick to their New Year resolutions.

The beginning of the year marks the time when millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are ‘change experts’ and they will share their experience as performance psychologists coaching elite athletes and football teams to help Good Morning Sunday listeners stick to their plans. Their book, 'Pig Wrestling' has many more tips and tricks to help people make significant changes in their lives.

Sunday 6th January is Epiphany, or Three Kings' Day and it marks the official end to the festive season for many Christians.

But for Orthodox Christians, who follow the older Julian calendar, this Sunday is their Christmas Eve. His Eminence Archbishop Angaelos, Coptic Orthodox Archbishop of London joins Kate and Jason to talk about the customs and traditions that millions will observe over the next few days.

And our 'Charity Champion' Mark Calder tells Kate and Jason why he is running 'ultra marathons' along some of Scotland's ancient pilgrimage routes for a good cause.

2 hours, 55 minutes

Music Played

  • Laura Branigan

    Gloria

    • Disco Queens: The '80s (Various Artists).
    • Rhino.
  • Nina Nesbitt

    Colder

    • The Sun Will Come Up, The Seasons Will Change.
    • Cooking Vinyl.
  • Rend Collective

    Shining Star

  • The Corrs

    Dreams

    • (CD Single).
    • Atlantic.
  • Choir of King’s College, Cambridge

    The Three Kings

  • Lukas Graham

    7 Years

    • (CD Single).
    • Warner Bros.
  • Becca Folkes

    Control (feat. CalledOut Music)

  • Santana

    The Game Of Love (feat. Michelle Branch)

    • (CD Single).
    • Arista.
  • Backstreet Boys

    Chances

    • DNA.
    • RCA.
  • Steve Winwood

    Higher Love

    • Music Of The Year: 1986 (Various Artists).
    • Universal-Island Records.
  • The Doobie Brothers

    Long Train Runnin'

    • The Very Best Of The Doobie Brothers.
    • Warner Bros.
  • Take That

    Everlasting

    • Odyssey.
    • Polydor.
  • Justin Timberlake

    Can't Stop The Feeling!

    • (CD Single).
    • RCA.
  • The Beautiful South

    A Little Time

    • Music Of The Millennium (Various).
    • Universal.
  • Marvin Gaye & Tammi Terrell

    Ain't No Mountain High Enough

    • Marvin Gaye & Tammi Terrell: Greatest Hits.
    • Tamla Motown.
  • Aretha Franklin & George Michael

    I Knew You Were Waiting (For Me)

    • George Michael - Ladies & Gentlemen.
    • Epic.
  • Emeli Sandé

    Read All About It Pt III

    • Our Version Of Events.
    • Virgin.
  • Andrew Gold

    Thank You For Being A Friend

    • Jukebox 70's Hits -I Got The Music In.
    • Old Gold.
  • Four Tops

    Loco In Acapulco

    • Their Greatest Hits.
    • Telstar.
  • James Arthur & Anne-Marie

    Rewrite The Stars

    • The Greatest Showman: Reimagined (Various Artists).
    • Atlantic.
  • Michael Bublé

    Haven't Met You Yet

    • Crazy Love.
    • Reprise.
    • 1.
  • David Bowie

    Changes

    • David Bowie - Best Of Bowie.
    • EMI.
  • Michael Jackson

    Love Never Felt So Good (feat. Justin Timberlake) (feat. Justin Timberlake)

    • Xscape.
    • Sony Music.
  • Lighthouse Family

    Lifted

    • (CD Single).
    • Polydor.
  • Katy Perry

    Chained To The Rhythm (feat. Skip Marley)

    • (CD Single).
    • Capitol Records.
  • Olly Murs

    Excuses

    • You Know I Know.
    • RCA.
  • Bruce Hornsby & the Range

    The Way It Is

    • Life In The Fast Lane (Various Artists).
    • Telstar.

Pete Lindsay and Mark Bawden

Pete Lindsay and Mark Bawden

The beginning of the year marks the traditional time for millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these well intentioned plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are ‘change experts’ and they will share their respective experience as the Heads of Psychology for the English Institute of Sport,Ìý Team GB at the 2012 Olympics and the English Cricket Board to help Good Morning Sunday listeners stick to their plans.

Ìý

Broadcast

  • Sun 6 Jan 2019 06:00