with Jason Mohammad and the Rev Kate Bottley
Kate and Jason get some top advice from two performance psychologists to make sure they stick to their New Year resolutions.
The beginning of the year marks the time when millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are ‘change experts’ and they will share their experience as performance psychologists coaching elite athletes and football teams to help Good Morning Sunday listeners stick to their plans. Their book, 'Pig Wrestling' has many more tips and tricks to help people make significant changes in their lives.
Sunday 6th January is Epiphany, or Three Kings' Day and it marks the official end to the festive season for many Christians.
But for Orthodox Christians, who follow the older Julian calendar, this Sunday is their Christmas Eve. His Eminence Archbishop Angaelos, Coptic Orthodox Archbishop of London joins Kate and Jason to talk about the customs and traditions that millions will observe over the next few days.
And our 'Charity Champion' Mark Calder tells Kate and Jason why he is running 'ultra marathons' along some of Scotland's ancient pilgrimage routes for a good cause.
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Laura Branigan
Gloria
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Nina Nesbitt
Colder
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Rend Collective
Shining Star
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The Corrs
Dreams
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Choir of King’s College, Cambridge
The Three Kings
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Lukas Graham
7 Years
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Becca Folkes
Control (feat. CalledOut Music)
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Santana
The Game Of Love (feat. Michelle Branch)
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Backstreet Boys
Chances
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Steve Winwood
Higher Love
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The Doobie Brothers
Long Train Runnin'
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Take That
Everlasting
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Justin Timberlake
Can't Stop The Feeling!
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The Beautiful South
A Little Time
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Marvin Gaye & Tammi Terrell
Ain't No Mountain High Enough
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Aretha Franklin & George Michael
I Knew You Were Waiting (For Me)
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Emeli Sandé
Read All About It Pt III
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Andrew Gold
Thank You For Being A Friend
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Four Tops
Loco In Acapulco
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James Arthur & Anne-Marie
Rewrite The Stars
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Michael Bublé
Haven't Met You Yet
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David Bowie
Changes
- David Bowie - Best Of Bowie.
- EMI.
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Michael Jackson
Love Never Felt So Good (feat. Justin Timberlake) (feat. Justin Timberlake)
- Xscape.
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Lighthouse Family
Lifted
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Katy Perry
Chained To The Rhythm (feat. Skip Marley)
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Olly Murs
Excuses
- You Know I Know.
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Bruce Hornsby & the Range
The Way It Is
- Life In The Fast Lane (Various Artists).
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Pete Lindsay and Mark Bawden
The beginning of the year marks the traditional time for millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these well intentioned plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are ‘change experts’ and they will share their respective experience as the Heads of Psychology for the English Institute of Sport,Ìý Team GB at the 2012 Olympics and the English Cricket Board to help Good Morning Sunday listeners stick to their plans.
Ìý
Broadcast
- Sun 6 Jan 2019 06:00´óÏó´«Ã½ Radio 2