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Wild swimming has grown hugely in popularity in the UK. Hundreds of clubs are opening across the country as thousands of us take to icy waters for the latest new natural high. For some women, it’s proving to be just the cure they need.  Every woman in the UK will have to go through the menopause and it’s reckoned that just under a quarter of men also experience something similar. With debates on the effectiveness of HRT, can nature provide the cure?

To find out more, Keeley takes to the waters off the beautiful Gower coast with the Gower Bluetits, a primarily all-women group of cold water swimmers who say a daily chilly dip is working wonders for the life-sapping effects of the menopause: depression, sweats, anxiety – the symptoms which inevitably have a knock-on effect on their families. Keeley meets Dr Sarah Ball, who talks to us about the possible solutions to menopause.

With a backlog of 4 million homes desperately needed in the UK and Great Crested Newt populations still in decline in Britain, it is difficult to make sure we have enough homes and enough space for our newts. Developers have had a long standing battle with the highly protected Great Crested Newts. These creatures can hold builders up for months, if they are found on their sites but there might be a solution.

Jules heads out with Indea Chawk, the UK’s first ever newt officer who’s championing the survival of one of our most endangered species. She explains how a new initiative can help get the builders moving quickly and create new habitats for these vulnerable creatures at the same time.

Paul Martin meets Martin Lines, from the Nature Friendly Farming Network to see how farmers like him are helping our British wildlife prosper.

Martin shows Paul how he is giving farmland birds, who have declined by 56% in the UK since 1970, a new lease of life by putting out 200kg of bird seed every week, building ponds and putting up Barn Owl nest boxes. Praised by Chris Packham himself, Martin is not only positively impacting our British habitats but also his farming profits as well.

Electric cars will be more common on our roads by the year 2040 and all new petrol and diesel cars will be banned, so where is the extra power going to come from. The national Grid estimates that we will need an extra 8gW, the equivalent of powering an extra 6 million homes for electric cars.

Charlotte investigates the different ways we could keep our new electric vehicles on the road.

Cornwall couple Demelza and Danny accidently stumbled on a way to get their daughter outdoors.  It started out with a Fairy Door for their daughter and has turned into a complete craze in the Cornish town of Hayle. Demelza and Danny have scattered the Fairy Doors around the town which has inspired the community to get involved too. The benefits of this craze have got children of all ages outside this spring which proves beneficial to their learning too. Margherita is on the hunt for more.