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Nicki Chapman sits in, with Ross Kemp

Wake up and embrace the day with Nicki Chapman, who chats to actor-turned-journalist Ross Kemp. Plus we spin the Wheel of Four Tunes.

Wake up and embrace the day with Nicki Chapman and the team.

Nicki chats to former Eastenders actor and BAFTA Award-winning documentary maker Ross Kemp, about his latest ITV programme Welcome to HMP Belmarsh with Ross Kemp.

Plus we spin the Wheel of Four Tunes, and revisit Jamie Cullum's cover of Feel by Robbie Williams from Zoe’s Friends Round Friday.

Along with Anthony Birchley on news, Jules Lang on travel and Rob Schofield on sport, she and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners, and more music that you can shake a glitterball at!

There's also a daily Pause For Thought from writer and broadcaster Sheridan Voysey and Rob chats to football legend Viv Anderson, as Nicki entertains the nation with fun for the family!

3 hours

Last on

New Year's Day 2020 06:30

Music Played

  • New Order

    True Faith '94

    • (CD Single).
    • London.
  • Deacon Blue

    City Of Love

    • City Of Love.
    • earMUSIC.
  • Donna Summer

    Bad Girls

  • CeeLo Green

    Cry Baby

    • The Lady Killer.
    • WEA.
    • 1.
  • Dolly Parton

    9 to 5

    • Dolly Parton: The Ultimate Collection.
    • BMG/RCA.
  • M People

    Moving On Up

    • The Best Of M People.
    • BMG.
  • Irene Cara

    Flashdance... What a Feeling

    • Flashdance.
    • Casablanca.
  • SHAED

    Trampoline (feat. ZAYN)

    • (CD Single).
    • Sony.
  • Pet Shop Boys

    Go West

    • Pet Shop Boys - Very.
    • Parlophone.
  • Harold Melvin & The Bluenotes

    Satisfaction Guaranteed (Or Take Your Love Back)

    • Greatest Hits.
    • Philadelphia International.
  • Lukas Graham

    7 Years

    • (CD Single).
    • Warner Bros.
  • Diana Ross

    Gettin' Ready For Love

    • Motown Hits Of Gold Vol.7 (Various).
    • Hitsville.
  • Bruno Mars

    Marry You

    • Doo-Wops & Hooligans.
    • Elektra.
    • 6.
  • Coldplay

    Everyday Life

    • Everyday Life: Sunset.
    • Parlophone.
  • Jamie Cullum

    Feel (Radio 2 Session, 22 Nov 2019)

  • KC and the Sunshine Band

    Give It Up

    • The Best Summer Ever (Various Artist.
    • Virgin.
  • Paul Simon

    Me and Julio Down by the Schoolyard

    • The Paul Simon Anthology (Disc 1).
    • Warner Bros.
    • 3.
  • Alice Merton

    No Roots

    • (CD Single).
    • Paper Plane Records International.
  • Blondie

    Call Me

  • Lucky Daye

    Fly

    • Spies In Disguise O.S.T. (Various Artists).
    • Keep Cool/RCA Records.
  • Michael Bublé

    Haven't Met You Yet

    • Crazy Love.
    • Reprise.
    • 1.
  • Level 42

    Something About You

    • The Complete Polydor Years: Volume 2 (1985-1989).
    • Cherry Red Records.
  • Rihanna

    Don't Stop The Music

    • (CD Single).
    • Mercury.
    • 7.
  • Foreigner

    Cold As Ice

    • 40.
    • Rhino Atlantic.
    • 3.
  • Bruce Springsteen & The E Street Band

    Born To Run

    • Born To Run.
    • CBS.
  • Avicii

    Fades Away (feat. MishCatt)

    • (CD Single).
    • Universal Music.
    • 03.
  • Gwen Guthrie

    Ain't Nothin' Goin' On But The Rent

    • Now 1986 (Various Artists).
    • Now.
  • Westlife

    Hello My Love

    • (CD Single).
    • Virgin EMI.
  • Supertramp

    The Logical Song

    • The Very Best Of Supertramp.
    • A&M.
  • Wham!

    Wake Me Up Before You Go-Go

  • Daryl Hall & John Oates

    You Make My Dreams

    • Greatest Hits.
    • RCA.
    • 5.
  • Rupert Holmes

    Escape (The Pina Colada Song)

    • Various Artists - Open Top Cars.
    • Temple Records.
  • Taylor Swift

    Beautiful Ghosts

    • Cats O.S.T..
    • Polydor.
  • Janet Jackson

    Whoops Now

    • Now 30 (Various Artists).
    • Now.

Pause For Thought

Pause For Thought

 From Sheridan Voysey, Writer and broadcaster:

I love New Year’s Day. I love counting down to Big Ben chiming, watching the ball drop in Times Square, and seeing Sydney Harbour erupt in fireworks. I love that sense of a threshold being crossed, of a page turned and a new story beginning, the old making way for the new.

Researchers tell us New Years is a time when we reflect more intentionally on our lives and where they’re heading. They even have a name for this phenomenon—the ‘Fresh Start Effect’. On these transition days we feel free to draw a line on last year’s failures and start afresh. Gyms and diet programmes know how real this phenomenon is.

If yesterday was the shore, today we push out into new waters. What new lands we might find and discoveries make! New relationships, job opportunities and fulfilled dreams could lie ahead. A New Year offers us the prospect that life may be about to get better.

For all its fresh starts and possibilities, though, I think a new year can be unsettling. None of us know the future or what storms it may bring. Some of our New Year’s traditions reflect this. Fireworks originated in China to ward off evil spirits and bring prosperity. Kissing at midnight probably came from the idea that how you started the year determined how you’d succeed in it, even in love. New Year’s resolutions date from the ancient Babylonians who made vows to earn the favor of the gods. Each tradition aimed to secure a positive future.

When they weren’t making vows, the Babylonians were conquering people. When they enslaved the Jewish people in the sixth century BC, God sent the Jews a message: Don’t be afraid. When you go through deep waters, I’ll be with you. Fast forward a few hundred years and Jesus and his friends are sailing the Sea of Galilee when they’re caught in a violent storm. As the friends panic Jesus says, Why are you so afraid? before commanding the waters to be still.

We’ve pushed out from the shore; I’m looking forward to 2020’s adventures. But with a father battling cancer and flood waters near my home, I’m not sure all the new year will bring. So I’m holding on to that old promise:

When you go through deep waters, I’ll be with you.

Don’t be afraid.

Broadcast

  • New Year's Day 2020 06:30