´óÏó´«Ã½

RUBY HAMILTON
10 year old Ruby Hamilton from Ayrshire lived in constant pain until she underwent pioneering surgery to fit a prosthetic leg. Find out how the operation has given her a new lease of life.

JOURNEY HOLIDAYS
Would you give up flying to make a holiday out of your journey?

DRY JANUARY
Can Dry January help you lose weight or is it just another diet fad ?

ASK THE CHEF
John Quigley, chef and restaurateur and chef Jak O'Donnell will be sharing their best tips and tricks,

MINDFULNESS FOR PARENTS
Can parents use mindfulness to cope?

WHAT’S A TOOL
92% percent of people can’t identify a handyman’s tools – so are we losing our ability to make, or fix things, and does it matter?

INDY BOOKSHOPS
Despite the failure of our high street stores, independent book shops are bucking the trend; book sales are up. We find out why.