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Ahead of tomorrow鈥檚 clash with England, Gabby Logan and Gareth Thomas take an entertaining look at this year鈥檚 Six Nations. They鈥檒l be joined in the studio by triple Grand Slam winner Adam Jones, host of DIY SOS and jungle camp mate Nick Knowles and Strictly Come Dancing professional Amy Dowden.

Wales, England, Ireland and Scotland will battle it out in a series of challenges to see who can be crowned the Sin Bin Showdown champion.