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Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve?

Learning to be mindful can help us cope with life鈥檚 stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

30 minutes

Credits

Role Contributor
Expert Andy Puddicombe
Production Manager Scarlet Mehta
Executive Producer Alice Keens-Soper
Series Producer Lucy Bowden
Producer Joanne Ashman

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