大象传媒

Ben started experiencing anxiety and depression at 12 but had no idea what they were. Only 2 years ago did he recognise his mental health and told his family. During lockdown he's started a men鈥檚 mental health vlog.

Yungblud and Ben chat about their experiences with anxiety and depression, sharing some of their triggers as well as practical things that help them.

Details of organisations offering information and support on a range of issues are available at bbc.co.uk/actionline.